Discover How to Cure Loose Motion Naturally and Fast at Home

Loose motion is a common gastrointestinal condition, also known as diarrhea. It is characterized by the frequent passage of watery or loose stools, often accompanied by abdominal pain, cramping, bloating, and dehydration. While there are many over-the-counter medicines that can provide relief from loose motions. They can be hard on your digestive system and may have side effects. Fortunately, there are many natural home remedies that can help you get relief from loose motion without the use of medication. In this article, we will explore some of the most effective ways to cure loose motion naturally and quickly at home.

Understanding Loose Motion

Before we dive into how to cure loose motion, it is essential to understand about loose motion including causes and symptoms.

Loose motion occurs when the colon fails to absorb enough water from the stool, resulting in frequent and watery bowel movements (1). This can be caused by a variety of factors, which are defined below.

Causes of loose motion

Here are some common causes of loose motion:

1. Viral or bacterial infections: Infections such as rotavirus, norovirus, Salmonella, and E. coli can cause loose motion through contaminated food, water, or contact with infected individuals. (2)
2. Food intolerances and allergies: Certain foods can trigger loose motion in individuals who have lactose intolerance, gluten sensitivity, or food allergies. (3)
3. Certain medications: Some medications that can cause diarrhea include antibiotics, laxatives, antacids containing magnesium, chemotherapy drugs, and some heart and blood pressure medications. Currently, there are greater than 700 drugs which are associated with diarrhea. (4)
4. Underlying medical conditions: It include inflammatory bowel disease, irritable bowel syndrome, or celiac disease, can cause loose motion or diarrhea. (5)
5. Psychological factor: In some individuals, stress and anxiety can cause loose motion or diarrhea. This is because stress can affect the functioning of the digestive system, leading to changes in bowel movements. Additionally, stress can also alter the balance of gut bacteria, which can contribute to diarrhea. (6)
6. Traveler’s diarrhea: It is a common condition that can cause loose motion or diarrhea when individuals travel to areas with poor sanitation and contaminated water. (7)
7. Hormonal changes: Hormonal changes during menstruation or pregnancy can cause loose motion or diarrhea in some individuals. This can be due to changes in hormone levels affecting the digestive system. (8)

Symptoms of Loose motion

Loose motion is characterized by several symptoms that can range from mild to severe. The most common symptoms of loose motion include: (9, 10)

1. Frequent passage of watery or loose stools
2. Abdominal pain and cramping
3. Bloating and gas
4. Nausea and vomiting
5. Dehydration
6. Fever and chills
7. Fatigue and weakness
8. Loss of appetite

In some cases, loose motion may also be accompanied by blood in the stool or mucus, which can be a sign of a more serious underlying condition.

How to Cure Loose Motion: Natural Remedies to Stop Loose Motion Fast at Home

To cure loose motion, there are several natural remedies that can help alleviate the symptoms of loose motion and speed up the healing process. Some of these home remedies include:

1. Drink Plenty of Fluids

When suffering from loose motion, it is essential to stay hydrated.

The body loses water and essential electrolytes through frequent bowel movements. Drinking plenty of fluids such as pure water and coconut water, can help replenish the fluids lost due to diarrhea. (11)

2. Salt-Sugar Water

Salt-sugar water, also known as oral rehydration solution (ORS), can be an effective home remedy for fast recovery from loose motion or diarrhea.

When you have loose motion, your body loses a lot of fluids and electrolytes, which can lead to dehydration. ORS can help to replenish these fluids and electrolytes and prevent dehydration. (12)

It’s important to give oral rehydration solution (ORS) frequently and in small amounts.

Here’s how to prepare Salt-sugar water solution at home:

Ingredients:

• 1 liter clean water
• 6 level teaspoons of sugar
• 1/2 level teaspoon of salt

Directions:

1. Boil the water for 5-10 minutes and then let it cool down.
2. Mix the sugar and salt into this water until dissolved.
3. Give the solution to the person suffering from loose motion in small amounts (e.g., a few sips) every few minutes.
4. Continue to offer the solution frequently until the person’s diarrhea subsides.

Dose

For adults, the recommended dose is to drink one to two liters of ORS over a period of several hours or as recommended by a healthcare professional. However, for children, the recommended dose may vary depending on their age and weight, and it is important to follow the instructions of a healthcare professional.

Note:

While salt-sugar water can be an effective home remedy for loose motion, it’s important to note that it’s not a cure for the underlying cause of the loose motion.

If your symptoms persist or worsen, it’s important to seek medical attention to identify and treat the underlying cause.

3. Take Adequate Rest for fast recovery

If you are experiencing multiple episodes of loose motion, it can lead to weakness and dehydration as the body loses essential minerals and water.

To recover fully from this fatigue, it is recommended to take complete bed rest for at least two to three days to allow the body to recover fully from the fatigue.

During this time, it is important to avoid physical exertion and conserve energy. Focus on getting enough sleep and taking short naps throughout the day to help your body recover.

4. Eat a BRAT Diet (Recovery diet)

The BRAT diet is a simple eating plan that may help in fast recovery from loose motion or diarrhea.

BRAT stands for bananas, rice, applesauce, and toast, which are easy-to-digest foods that can help to soothe the stomach and intestines (13)

Bananas are a good source of potassium, which can help to replace electrolytes lost during diarrhea.

Rice and toast are bland, starchy foods that can help to bulk up stools and reduce diarrhea. Apples is also easy to digest and can help to soothe the digestive system.

You can also consume foods that are easy to digest and gentle on the stomach, such as boiled rice and boiled potatoes.

Side Effects

It is important to note that the BRAT diet is not nutritionally complete and should only be followed for a short period of time. Prolonged use of the BRAT diet may lead to malnutrition and low energy because it contains too few calories

5. Consume Probiotics

Probiotics are live bacteria (Lactobacillus) and yeasts (Saccharomyces) that are good for your digestive system. They can provide quick relief and are considered to be a great remedy to stop loose motion. (14, 15)

Probiotics work by reducing inflammation in the gut, promoting the growth of healthy bacteria, and strengthening the immune system.

Here’s how to use probiotic foods to treat loose motion:

1. Yogurt: Yogurt is often recommended as a dietary approach to manage loose motion or diarrhea. This is because yogurt contains beneficial bacteria called probiotics, which can help to restore the balance of gut bacteria and improve digestive function.
2. Kefir: It is a fermented milk drink that contains probiotics and is similar to yogurt. It contains a wider range of probiotic strains than yogurt and may be easier to digest for some people.
3. Kimchi: Kimchi is a traditional Korean fermented vegetables dish made from fermented cabbage, radish, or other vegetables. It contains lactic acid bacteria that can help regulate the gut microbiome and improve digestion.
4. Sauerkraut: It is a fermented cabbage dish that is rich in probiotics. It contains Lactobacillus bacteria that can help reduce inflammation in the gut and promote healthy bowel movements.

Note:

Not all probiotics are created equal. Look for a probiotic supplement that contains Lactobacillus or Bifidobacterium strains, as these are the most effective for treating diarrhea.

6. Psyllium Husk (Isabgol)

Isabgol can be helpful to cure loose motion.

Research suggests that psyllium husk, a soluble fiber derived from the Plantago ovata plant, may provide quick relief for diarrhea. (16).

Psyllium husk can absorb water in the digestive tract and form a gel-like substance that can help bulk up the stool, slow down their passage through the intestines and regulate bowel movements. (17)

It can be used for loose motion in the following way-

Mix one to two teaspoons of isabgol in a glass of water or another liquid and drink it immediately. Follow it up with another glass of water. It’s important to drink plenty of water when consuming isabgol to prevent dehydration.

Dose

For digestive issues such as diarrhea or irritable bowel syndrome (IBS), the dose of psyllium husk may be different and it is recommended to consult with a healthcare professional for proper guidance.

Side Effects

Psyllium husk is commonly used to treat constipation, but it can also be used to manage diarrhea. However, in some cases, psyllium husk can cause or worsen loose stools, bloating, gas, and abdominal discomfort.

7. Pomegranate 

Pomegranate can be helpful to cure loose motion fast. It is rich in tannins and has astringent properties, which means it can help to reduce inflammation in the digestive tract and alleviate symptoms of diarrhea or loose motion. (18, 19)

To use pomegranate as a remedy for loose motion, you can try one of the following methods:

1. Pomegranate juice: Pomegranate juice gives a quick result and is considered to be a great remedy to stop the loose motion. Drink a glass of fresh pomegranate juice 2-3 times a day. This can help to soothe inflammation in the digestive system and reduce loose motion.

2. Pomegranate seeds: Eat a handful of fresh pomegranate seeds or sprinkle them on top of your meals. Pomegranate seeds are high in fiber, which can help to regulate bowel movements and reduce loose motion.

Side Effects

While pomegranate is an effective home remedy for loose motion, it is not a substitute for medical treatment. Additionally, some people may be allergic to pomegranate, so it’s important to monitor your reaction if you decide to use it as a remedy.

Some Herbal Remedies to Cure Loose Motion Instantly at Home 

Here are some herbal remedies that may help to alleviate loose motion:

1. Peppermint 

Peppermint is often used as a herbal remedy for various digestive issues, including loose motion or diarrhea.

It contains menthol, which has antispasmodic properties that can help to relax the muscles in the digestive tract and reduce cramping. (20)

To use peppermint for loose motion, you can try the following recipe:

1. Peppermint massage: To use peppermint oil for loose motion, you can add a few drops of peppermint oil to a carrier oil, such as coconut or olive oil, and massage the mixture onto your abdomen.
2. Drink in warm water: Add a 2-3 drops of peppermint oil to a cup of warm water and drink it before meals. This can help stimulate digestive juices and prevent loose motion instantly.

3. Inhale the scent: Add a few drops of peppermint oil to a diffuser or inhale the scent directly from the bottle. This may help relax the muscles in your gastrointestinal tract and reduce cramps and spasms.

Dose

If you are considering using peppermint oil for diarrhea, it is recommended to start with a low dose of 2-3 drops per day.

Side Effects

Peppermint can be a natural remedy for loose motion, but excessive consumption may cause side effects such as heartburn, nausea, and allergic reactions.

If you are advised to take peppermint oil orally, it’s important that you seek out products that are made for consumption. Some peppermint oils may be blends or otherwise not intended for internal use. 

2. Cumin Seeds (Jeera seeds)

Cumin seeds are a herbal remedy that may help alleviate symptoms of loose motion. It contain compounds such as thymol and cuminaldehyde that have antibacterial, antifungal, and anti-inflammatory properties, which can help reduce inflammation and fight off harmful bacteria in the gut. (21)

You can drink fenugreek tea for loose motion. Here’s how to use cumin seeds for loose motion:

Ingredients:

• 1 teaspoon of cumin seeds
• 1 cup of water

Instructions

1. Boil one cup of water in a small pot.
2. Add one teaspoon of cumin seeds to the boiling water.
3. Reduce the heat and let the mixture simmer for 5-10 minutes.
4. Strain the mixture and discard the cumin seeds.
5. Drink the cumin water slowly in small sips.
6. It is generally safe to drink up to 3-4 cups of cumin seeds tea per day.

You can also chew on a 1/2 teaspoon of cumin seeds or mix them with honey for added benefits.

Dose

If you are considering using cumin seeds for diarrhea, you can start with half a teaspoon of cumin seeds three times a day.

Side Effects

Cumin seeds are generally safe for most people and can be a herbal remedy for loose motion. However, excessive consumption of cumin seeds may cause stomach upset, gas, or bloating.

If you experience any adverse reactions, stop using cumin seeds and consult with a healthcare provider.

3. Fenugreek Seeds (Methi seeds)

Fenugreek seeds are a popular herbal remedy that can help in the fast treatment of loose motion or diarrhea, as they contain natural anti-inflammatory and antidiarrheal properties that can help to alleviate symptoms (21)

These seeds are rich in fiber and mucilage, which can help to add bulk to the stool and regulate bowel movements.

To use fenugreek for loose motion, you can consume fenugreek seeds as a tea or chew  it. To make fenugreek tea follow these folloing steps-

Ingredients

• 1 teaspoon fenugreek seeds
• 1 cup water

Instructions

1. Bring 1 cup of water to a boil in a small saucepan.
2. Add 1 teaspoon of fenugreek seeds to the boiling water.
3. Reduce the heat to low and let the mixture simmer for 5-10 minutes.
4. Remove the saucepan from the heat and let the tea cool for a few minutes.
5. Strain the tea through a fine mesh strainer to remove the seeds.
6. Drink the fenugreek seed tea while it is still warm.
7. You can drink fenugreek seed tea up to 2-3 times a day, as needed for loose motion.

Dose

If you are suffering from diarrhea, try starting with half a teaspoonful thrice a day. Carefully monitor symptoms and check for side effects. 

Side Effects

Overall, fenugreek seeds can be a safe and effective natural remedy for loose motion or diarrhea, but it’s important to be aware of the potential side effects including diarrhea, allergic reactions, lower blood sugar, pregnancy complications, and medication interactions.

4. Ginger

Ginger can be a helpful natural remedy for loose motion. Ginger has anti-inflammatory and antimicrobial properties that can help to soothe the digestive tract and relieve symptoms of loose motion (22).

However, it is important to note that ginger may not be effective for all cases of loose motion and it’s best to consult with a healthcare professional before using it as a remedy.

Here’s how you can use ginger for loose motion:

1. Ginger tea: You can make ginger tea by adding fresh ginger to boiling water and simmering for 10-15 minutes. Drink this ginger tea up to three times per day. You can also add honey and lemon to the ginger tea for additional flavor.

2. Fresh ginger: Chew on a small piece of fresh ginger root or add it to your meals.

Dose

Try starting with 1 g or less per day, then gradually raising the dose. Carefully monitor symptoms and check for side effects. 

Side Effects

Ginger can sometimes have a side effect of causing loose motion or diarrhea in some people. This is because ginger has compounds that can irritate the digestive system and cause it to produce more bowel movements.

If you experience this side effect, it is recommended to stop consuming ginger and drink plenty of fluids to prevent dehydration.

Lifestyle Changes to Prevent Loose Motion

Here are some of the most effective lifestyle changes that can prevent loose motion:

1. Hand hygiene

Maintaining good hygiene is crucial in preventing loose motion. Make sure to wash your hands frequently, especially after using the bathroom, changing diapers, or handling raw food. Also, ensure that you disinfect surfaces such as countertops and doorknobs frequently.

2. Hydration

Staying hydrated is essential in preventing loose motion. When you have loose motion, your body loses fluids rapidly, leading to dehydration. To avoid dehydration, you should drink plenty of fluids such as water and coconut water.

3. Proper food handling

Store food at the appropriate temperature to prevent bacterial growth. In addition, keep raw meat and poultry separate from ready-to-eat foods to prevent cross-contamination.

4. Balanced diet

A balanced diet for loose motion should consist of foods that are low in fiber, easy to digest, and rich in essential nutrients such as protein, carbohydrates, and electrolytes.

Some of the foods that can be included in a balanced diet for loose motion include:

• Bananas
• Rice
• Applesauce
• Toast
• Boiled potatoes
• Boiled chicken or fish
• Clear broths and soups
• Herbal tea
• Coconut water

5. Avoid trigger foods

Certain foods can trigger loose motion and worsen its symptoms. It is essential to avoid foods that are greasy, spicy, or high in fiber. Also, avoid dairy products, caffeine, and alcohol as they can worsen the symptoms of loose motion.

6. Exercise regularly

Regular exercise can help prevent loose motion by improving digestion and bowel movements. Exercise can also reduce stress levels, which can trigger loose motion.

7. Stress management

Stress is one of the most common triggers of loose motion. Therefore, it is essential to reduce stress levels to prevent loose motion. You can reduce stress by practicing meditation, yoga, or deep breathing exercises.

8. Good sleep

Getting enough sleep is crucial in preventing loose motion. Lack of sleep can weaken the immune system, making you more susceptible to infections that cause loose motion.

9. Avoid Antibiotics Unless Necessary

Antibiotics can disrupt the balance of bacteria in the gut, leading to loose motion. Therefore, it is essential to avoid antibiotics unless they are necessary.

Conclusion 

Loose motion, or diarrhea, can be a very uncomfortable and sometimes embarrassing condition to deal with. To cure loose motion naturally, it is important to stay hydrated, consume probiotics, eat a bland diet such as the BRAT diet, and use herbal remedies like ginger or peppermint tea. These remedies can help alleviate symptoms and promote healing without the use of medications.

It is also important to rest and avoid certain foods such as spicy or greasy foods, caffeine, and alcohol until symptoms improve.

If symptoms persist or worsen, it is important to consult with your doctor to rule out any underlying health conditions or infections.

Overall, by following these natural remedies and maintaining a healthy diet and lifestyle, it is possible to effectively cure loose motion and prevent future episodes.

FAQs

Disclaimer : The above information is given purely from educational point of view. This information should not be used for diagnosis or treatment of any disease without professional medical advice. Apart from this, before adding or removing anything in your diet, please consult a qualified doctor or dietitian. If you think you may have a medical emergency, immediately call your doctor.