Friday, October 10, 2025
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Smiling baby in crib with nightlight, representing comfort during night wakings and separation anxiety.
Child Sleep

Stop Losing Sleep: TRUST Method to Solve Night Wakings & Separation Anxiety (6–18 Months)

Dr. Amit Pande -
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Smiling baby wrapped in a soft, striped blanket, feeling cozy during the 18-month sleep regression.
Child Sleep

18-Month Sleep Regression Roadmap: Reclaim Your Peace in Weeks, Not Months

Dr. Amit Pande -
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Baby sleeping soundly in a crib at night with a full moon visible through the window, a soft glowing star light,
Child Sleep

12-Month Sleep Regression: Roadmap to Fix Night Wakings & Nap Struggles

Dr. Amit Pande -
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A peaceful 8-month-old baby in blue and white striped pajamas sleeping on their back in a wooden crib.
Child Sleep

8-Month Sleep Regression Storm: Identify the Signs, Tackle the Causes & Win Back Sleep

Dr. Amit Pande -
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6-month-old baby sleeping peacefully in crib during sleep regression.
Child Sleep

Your 6-Month Sleep Regression Roadmap: Signs, Challenges & How to Survive

Dr. Amit Pande -
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A close-up image of a baby sleeping soundly in a crib, dimly lit in a dark room. The baby is wearing a blue outfit and is partially covered by a white blanket.
Child Sleep

4-Month Sleep Regression Survival Guide: Signs, Causes & Strategies to Help Your Baby Sleep

Dr. Amit Pande -
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A gentle sleep training guide. A cute toddler with light hair is sleeping peacefully in a bed with a soft blanket.
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Gentle Sleep Training (0–3 Years): Calm and Restful Nights with Expert-Backed Methods

Dr. Amit Pande -
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Crying toddler in blue elephant pajamas sitting in crib at night with stuffed toy.
Child Sleep

Sleep Regression or Something More? Decoding the Red Flags in Your Child’s Sleep

Dr. Amit Pande -
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Child sleeping with glowing stylized brain above head, showing brain activity during sleep.
Child Sleep

Science-Backed Blueprint for Child Sleep Problems: Causes, Solutions & Tips

Dr. Amit Pande -
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A stylized image of a sleeping child with a glowing brain graphic, representing the brain's activity during sleep.
Child Sleep

Toddler Sleep Regression: How Neuroscience Can Help Your Child Sleep Better

Dr. Amit Pande -
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