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Top 10 Herbal Remedies for Frequent Urination at Night in Females

Dr. Amit Pande
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Top 10 Herbal Remedies for Frequent Urination at Night in Females

Nocturia, or frequent urination at night, is a common health problem among women and can be caused by a variety of factors. This condition involves waking up at least twice during the night to urinate, can disrupt your sleep and affect your quality of life. Despite various medical interventions being available, some women may prefer home remedies as a first-line approach.

In this article, we will discuss some effective herbal remedies for frequent urination at night in females, backed by scientific research and traditional wisdom.

Natural Remedies for Frequent Urination at Night in Females

Understanding Frequent Urination at Night

Before we dive into natural remedies for frequent urination, it is essential to understand about the causes and symptom of nocturia in females.

Causes

Some common causes of these symptoms are: (1, 2, 3)

  1. Urinary tract infection (UTI): Nighttime urination, along with a burning sensation while urinating and pain in the lower abdomen, can be symptoms of a urinary tract infection caused by bacteria.
  2. Overactive bladder: This condition causes a sudden urge to urinate, which can be difficult to control, leading to nocturia.
  3. Pregnancy: During pregnancy, the growing uterus puts pressure on the bladder, leading to increased urination.
  4. Aging: As women age, the bladder muscles weaken, making it harder to hold urine, leading to more nighttime urination.
  5. Diabetes: When blood sugar levels are high, the kidneys may produce more urine than usual, resulting in nocturia . 
  6. Bladder or kidney stones: Stones in the bladder or kidney can cause pain and nocturia.
  7. Interstitial cystitis: This is a chronic condition that causes pain and pressure in the bladder and overactive bladder.
  8. Medications: Some medications, such as diuretics, can increase urine production and lead to nocturia .

Symptoms

If you are experiencing frequent urination at night, you may also notice other symptoms such as a burning sensation while urinating, pain in the lower abdomen, or an urgent need to urinate. (4, 5)

  1. A sudden, strong urge to urinate.
  2. A burning sensation or pain during urination.
  3. Pain or discomfort in the lower abdomen or back.
  4. Cloudy or foul-smelling urine.
  5. Pain or discomfort in the lower abdomen or back.
  6. Fatigue or irritability due to disrupted sleep.
  7. Waking up multiple times during the night to urinate.
  8. Difficulty falling back to sleep after waking up to urinate.
  9. Needing to urinate frequently during the day as well.

Top 10 Herbal Remedies for Nighttime Urination in Women

Here are 10 herbal remedies for frequent urination in females:

1. Cranberry

Cranberries for treating UTI
Image source freepik

Cranberry is a herbal remedy that is often used to prevent UTIs, which can cause nighttime urination in women. It contains compounds called proanthocyanidins that prevent bacteria from attaching to the bladder and urinary tract. 

One study published in the National Center for Biotechnology Information (NCBI) database found that cranberry reduced urinary frequency and improved quality of life in women with overactive bladder. (6)

However, it is important to note that while cranberry may help prevent UTIs, it may not necessarily treat frequent urination caused by other underlying conditions.

How to use

Here are some ways to use cranberries for nighttime urination in women:

  1. Cranberry juice: Drinking cranberry juice is one of the most popular ways to use cranberries for nighttime urination. It is believed that cranberry juice can help prevent the growth of bacteria in the urinary tract, which can cause nocturia.
  2. Fresh cranberries: Eating fresh cranberries or incorporating them into your diet can help prevent urinary tract infections and reduce the symptoms of nocturia in female.

  3. Cranberry tea: Cranberry tea is another way to use cranberries for overactive bladder. You can make cranberry tea by steeping dried or fresh cranberries in hot water for several minutes. Drinking cranberry tea regularly can help reduce inflammation in the urinary tract and relieve symptoms of nocturia.

Dose

There is no specific dose of cranberry recommended for treating nocturia. The general recommended daily dosage of cranberry for preventing UTIs is 8-16 ounces (236.6 to 473.2 grams) of unsweetened cranberry juice.

Side Effects

Cranberry is generally safe for consumption, but potential side effects may include upset stomach, diarrhea, and allergic reactions. (7)

It may also interact with certain medications, such as blood thinners and medications for diabetes. Pregnant and breastfeeding women should avoid using Cranberry.

Before using cranberry for treating nocturia or any other health concern, it’s important to consult with your healthcare provider.

2. Horsetail

Horsetail for treating UTI
Image source freepik

Horsetail is a plant that has been used for medicinal purposes for centuries. It contains compounds called flavonoids and saponins, which have anti-inflammatory properties. (8)

A study published in the National Center for Biotechnology Information (NCBI) database found that horsetail extract improved urinary symptoms in women with overactive bladder. (9)

How to use

If you suffer from nocturia, you may find relief by drinking horsetail tea. Here are the steps to prepare Horsetail tea for treating nocturia.

Instructions

  1. Boil water in a pot or kettle.
  2. Place 1-2 teaspoons of dried horsetail in a tea strainer or infuser.
  3. Pour the hot water over the horsetail and let it steep for 5-10 minutes.
  4. Remove the tea strainer or infuser and discard the horsetail.
  5. You can add honey or lemon to the tea for flavor, if desired.

Dose

You can consume 1-2 teaspoons of dried horsetail per day for four week. 

Side Effects

Horsetail is generally safe for consumption, but potential side effects may include upset stomach, headache, fatigue, and skin rash. Horsetail may also be a diuretic. Herbs like these may actually increase trips to the bathroom, as well as your urges to go. (8)

It may also interact with certain medications, such as diuretics and blood thinners. Pregnant and breastfeeding women should avoid using Horsetail

Before using Horsetail for treating nocturia or any other health concern, it’s important to consult with your healthcare provider.

3. Buchu leave

Buchu leave for treating frequent urination
Image source freepik

People have been using Buchu as a traditional herbal remedy for centuries to treat various health conditions, such as urinary tract infections, inflammation, and kidney problems.

It is believed to have anti-inflammatory property, which may make it useful in treating frequent urination.

A study published in the National Center for Biotechnology Information (NCBI) database found that Buchu extract improved urinary symptoms in women with overactive bladder. (10)

How to use

If you experience this condition, drinking Buchu tea may provide relief. Here are the steps to prepare Buchu tea for treating nocturia.

Ingredients:

  • 1-2 teaspoons of dried Buchu leaves
  • 1 cup of hot water
  • Honey or lemon (optional)

Instructions:

  1. Boil water in a tea kettle or a pot.
  2. Measure out 1-2 teaspoons of dried Buchu leaves and put them in a tea strainer or a tea infuser.
  3. Place the tea strainer or infuser in a cup.
  4. Pour the hot water over the Buchu leaves and let it steep for 10-15 minutes.
  5. Remove the tea strainer or infuser and discard the leaves.
  6. If desired, add honey or lemon for taste.
  7. Drink the Buchu tea once a day.

Dose

If you are suffering from nocturia, try starting with 1-2 grams of dried leaves or 5-10 milliliters of buchu tincture per day for upto two weeks.

Side Effects

Buchu is generally safe for consumption, but potential side effects may include upset stomach, headache, dizziness, and allergic reactions.It may also interact with certain medications, such as diuretics and blood thinners. Pregnant and breastfeeding women should avoid using Buchu. (11)

Before using Buchu for treating nocturia or any other health concern, it’s important to consult with your healthcare provider.

4. Cornsilk (Zea mays)

Corn silk tea for treating over react bladder
Image source freepik

Cornsilk is the silky threads that grow on the ears of corn, and it has a long history of use as a natural remedy for urinary problems.

Corn silk works as an anti-inflammatory agent for urinary tract that may be beneficial for urinary tract health.

One study published in the National Center for Biotechnology Information (NCBI) database found that cornsilk improved overall urinary symptoms, including frequency and urgency, and improved urinary flow. (12)

How to use

If you suffer from nocturia, you may find relief by drinking Cornsilk tea. Here’s how to make Corn Silk Tea to treat nocturia:

Instructions

  1. Take dry or fresh Corn silk.
  2. Mix them in water.
  3. Let it boil for 5-10 minutes and leave it for a few minutes.
  4. This will turn into a brown-hued caramel-like liquid.
  5. Strain and you may have it both cold or warm.
  6. You can add lime juice or honey if you want to change its flavor.
  7. Have it twice a day or as directed by the physician.

Dose

You can start with one cup of corn silk tea per day and gradually increase the dosage to up to three cups per day.

Side Effects

Cornsilk is generally safe for consumption, but potential side effects may include upset stomach, headache, dizziness, and allergic reactions. It may also interact with certain medications, such as diuretics and blood thinners. Pregnant and breastfeeding women should avoid using Cornsilk. (13)

Before using Cornsilk for treating nocturia or any other health concern, it’s important to consult with your healthcare provider.

5. Uva Ursi

Uva ursi, also known as bearberry, is an herbal remedy that has traditionally been used to treat a variety of urinary tract disorders, including urinary tract infections, cystitis, and frequent urination.

It contains antibacterial compounds called arbutin and hydroquinone, which can prevent UTIs and reduce bladder spasms that create the urge to go.

A study published in the National Center for Biotechnology Information (NCBI) data base found that uva ursi was effective in treating urinary tract infections caused by E. coli bacteria. (14)

How to use

If you suffer from the condition of nocturia, consuming Uva Ursi tea might help alleviate the symptoms.

To make Uva Ursi Tea to treat nighttime urination in women, follow these steps:

Ingredients:

  • 1-2 teaspoons of dried Uva Ursi leaves
  • 1 cup of hot water
  • Honey or lemon (optional)

Instructions

  1. Boil water in a tea kettle or a pot.
  2. Measure out 1-2 teaspoons of dried Uva Ursi leaves and put them in a tea strainer or a tea infuser.
  3. Place the tea strainer or infuser in a cup.
  4. Pour the hot water over the Uva Ursi leaves and let it steep for 10-15 minutes.
  5. Remove the tea strainer or infuser and discard the leaves.
  6. If desired, add honey or lemon for taste.
  7. Enjoy your Uva Ursi tea!

Dose

For nocturia, try starting with half 1-2 grams of dried uva ursi leaves per day for upto two weeks.

Side Effects

Uva Ursi is generally safe for consumption, but potential side effects may include upset stomach, liver damage, kidney damage, allergic reactions, and interactions with medications. (15)

6. Fenugreek seeds

Fenugreek seeds for treating over react bladder
Image source freepik

Fenugreek seeds are a natural remedy that can help alleviate frequent urination (or overreact bladder).

They are high in antioxidants that protect against oxidative damage in the urinary tract and bladder, reducing the risk of urinary tract infections and other conditions that can cause nocturia.

Additionally, fenugreek seeds have anti-inflammatory properties that can also help reduce inflammation in the urinary tract, easing the need to urinate frequently.

One study published in the NCBI data base found that fenugreek seed extract was effective in reducing symptoms of urinary tract infections, including frequency, urgency, and pain or discomfort during urination. (16)

How to use

Incorporating fenugreek seeds into your diet as a tea or chew may provide relief for nighttime urination.

To make fenugreek tea follow these folloing steps-

Ingredients

  • 1 teaspoon fenugreek seeds
  • 1 cup water

Instructions

  1. Bring 1 cup of water to a boil in a small saucepan.
  2. Add 1 teaspoon of fenugreek seeds to the boiling water.
  3. Reduce the heat to low and let the mixture simmer for 5-10 minutes.
  4. Remove the saucepan from the heat and let the tea cool for a few minutes.
  5. Strain the tea through a fine mesh strainer to remove the seeds.
  6. Drink the fenugreek seed tea while it is still warm.
  7. You can drink fenugreek seed tea up to 2-3 times a day.

Dose

You can take half teaspoon thrice a day for treating nocturia for a period of up to four weeks.

Side Effects

It is important to note that Fenugreek seeds may have some side effects and interactions with certain medications.

7. Amla (Gooseberry)

Gooseberry for treating UTI
Image source freepik

In Ayurvedic medicine, amla, also known as Indian gooseberry, has a long history of use for treating various health issues, including nocturia and UTI.

The compounds found in amla have anti-inflammatory properties that may aid in reducing inflammation in the urinary tract and other conditions that lead to frequent urination.

A study published in the NCBI in 2015 found that a combination of gooseberry extract and cranberry extract was effective in reducing the growth of bacteria that cause urinary tract infections. (17)

How to use

Amla can be consumed in different forms, such as fresh fruit, juice, or supplements. 

Here are some methods:

  1. Fresh Amla fruit: You can eat fresh Amla fruit as a snack or include it in your meals. Amla can be quite sour, so you may prefer to sprinkle some salt or sugar on it to make it more palatable.
  2. Amla juice: Amla juice, which is available in health food stores or can be made at home by blending fresh Amla fruit with water and straining the mixture. You can drink Amla juice daily to help reduce nighttime urination.
  3. Amla tea: Amla tea can be made by steeping fresh or dried Amla fruit in hot water for a few minutes. You can add honey or lemon to the tea for taste. Drinking Amla tea once a day may help reduce nighttime urination.

Dose

There is no specific dose of raw amla recommended for treating nocturia, consuming one to two fresh amla fruits per day for a period of up to four weeks may be beneficial.

Side Effects

It is important to note that Amla may have some side effects and interactions with certain medications.

8. Pumpkin seed oil

Pumpkin seed oil for treating UTI
Image source freepik

Pumpkin seed oil is a natural oil that is extracted from pumpkin seeds. It is believed to have various health benefits, including reducing the symptoms of frequent urination (overreact bladder).

Research has shown that pumpkin seed oil may have anti-inflammatory and antimicrobial properties, which may help to prevent and treat urinary tract infections.

One study published in the NCBI in 2014 found that pumpkin seed oil was effective in reducing symptoms of overactive bladder in women, including urgency, frequency, and nighttime urination. (18)

How to use

This can help relieve symptoms of urinary tract infections and other conditions that can cause overactive bladder.

There are various ways to use pumpkin seed oil to help reduce nocturia in women at night. Here are some methods:

  1. Ingesting the oil: Pumpkin seed oil can be ingested by adding it to salad dressings or other foods, or by taking it in supplement form. The recommended dosage for pumpkin seed oil supplements may vary depending on the brand, so it is important to follow the instructions on the label and consult with a healthcare provider before taking supplements.
  2. Massaging the lower abdomen: Massaging pumpkin seed oil into the lower abdomen may help reduce bladder irritation and reduce the need for frequent urination. To do this, warm a small amount of pumpkin seed oil between your hands and massage it into your lower abdomen in a circular motion.
  3. Adding it to tea: You can add a few drops of pumpkin seed oil to your tea, which can help reduce inflammation in the urinary tract and reduce the need for frequent urination.

Dose

For treating nocturia, you can consume 500 and 1,000 milligrams of pumpkin seed oil for a period of up to two weeks(19).

Side Effects

It is important to note that pumpkin seed oil may have some side effects and interactions with certain medications.

9. Cinnamon

Cinnamon for treating Nighttime urinary
Image source freepik

Cinnamon has some potential health benefits, including the ability to reduce nocturia in women.

The natural anti-inflammatory properties found in cinnamon can help to reduce inflammation in the bladder, which can alleviate symptoms of urinary tract infections and other conditions that lead to nocturia.

One study published in the NCBI database in 2020 found that cinnamon oil was effective in inhibiting the growth of bacteria that cause urinary tract infections. (20)

How to use

Cinnamon can be consumed in various ways to potentially help reduce frequent urination at night. Here are some ways to use cinnamon:

  1. Cinnamon tea: One way to use cinnamon is to make cinnamon tea. Simply add a cinnamon stick or a teaspoon of ground cinnamon to a cup of hot water, let it steep for several minutes, and then drink it. Cinnamon tea can be consumed once or twice a day.
  2. Cinnamon supplement: Cinnamon supplements are also available in capsule or tablet form. The recommended dosage may vary depending on the brand, so it is important to follow the instructions on the label and consult with a healthcare provider before taking supplements.
  3. Cinnamon in food: Cinnamon can also be added to food, such as oatmeal, yogurt, or smoothies, for a delicious and healthy flavor boost.

Dose

There is no specific recommended dose of cinnamon for treating nocturia in female, consuming 1-3 grams of cinnamon per day for a period of up to two weeks may be beneficial.

Side Effects

It is important to note that while cinnamon is generally safe for consumption, excessive intake may cause side effects such as mouth sores, digestive issues, and low blood sugar.

It is always recommended to consult with a healthcare provider before using cinnamon or any other natural remedy, especially if you have any underlying medical conditions or taking medication.

10. Licorice Root

Licorice Root for treating nocturia
Image source freepik

Licorice root has been used for centuries in traditional medicine to treat various health conditions, including reducing nocturia.

This natural herb is an anti-inflammatory that can reduce inflammation in the bladder. You can brew it as a tea or take it in supplement form.

One study published in the journal Phytotherapy Research in 2016 found that licorice root extract was effective in reducing symptoms of urinary tract infections in women, including pain and burning during urination. (21)

How to use

Licorice root can be consumed in various forms to potentially help reduce frequent urination at night. Here are some ways to use licorice root:

  1. Licorice root tea: Licorice root tea can be made by boiling one teaspoon of dried licorice root in a cup of water for 10 minutes. You can drink this tea once or twice a day.
  2. Licorice root in food: Licorice root can be used as a spice in cooking, such as adding it to soups, stews, or marinades.

Dose

The recommended dose of licorice root for treating nocturia is generally 1-3 grams per day for a period of up to four weeks.

Side Effects

It is important to note that while licorice root is generally safe for consumption, excessive intake may cause side effects such as high blood pressure, low potassium levels, and interactions with certain medications.

Before using licorice root for treating nocturia or any other health concern, it’s important to consult with your healthcare provider.

Home Remedies for Nocturia in females

Kegel exercises for Nocturia
Image source freepik

1. Kegel exercises

Kegel exercises are a type of pelvic floor muscle training that can be helpful for women experiencing nocturia, or frequent nighttime urination.(22)

This exercises involve contracting and relaxing the muscles of the pelvic floor, which can help to strengthen them and improve bladder control. To perform Kegel exercises, follow these steps:

  1. Identify the pelvic floor muscles by stopping urination midstream or by squeezing the muscles that prevent passing gas.

  2. Once you have identified the muscles, sit or lie down comfortably and contract them for 5-10 seconds, then release for 5-10 seconds.

  3. Repeat this process for 10-15 repetitions, 3-4 times a day.

Please note Kegel exercises may not be effective for everyone, and it’s important to consult with a healthcare professional for a proper diagnosis and treatment plan.

2. Double voiding

Double voiding is a technique that can be helpful for women who experience nocturia, which is the need to urinate frequently. (23)

The technique involves emptying the bladder as much as possible, then waiting a few moments and attempting to urinate again to release any remaining urine. By doing this, the bladder is completely emptied, which can reduce the frequency of nighttime urination.

3. Warm compress on the lower abdomen

Applying a warm compress on the lower abdomen can be helpful for women who experience nocturia, which is the need to urinate frequently. (24)

The warmth from the compress can help to relax the muscles in the bladder, which can reduce the urgency and frequency of urination. To use a warm compress, simply place a warm towel or heating pad on the lower abdomen for 10-15 minutes at a time.

Lifestyle changes for Nighttime urination

Making certain lifestyle changes can help manage and reduce frequent urination. Some of these changes include:

  1. Limiting fluid intake before bedtime and avoiding caffeine, alcohol, and carbonated beverages, which can irritate the bladder and increase urine production.
  2. Avoid diuretics, if you experience frequent urination, it is best to avoid diuretic medications as they can worsen your symptoms. It’s essential to talk to your doctor about your concerns and discuss alternative medications that are more suitable for your condition.
  3. Maintaining a healthy weight, as excess weight can put pressure on the bladder and increase urinary urgency.
  4. Avoiding constipation, as straining during bowel movements can put pressure on the bladder and worsen urinary symptoms.
  5. Managing stress levels, as stress can worsen urinary symptoms and trigger the urge to urinate.
  6. Seeing a healthcare provider to manage underlying medical conditions that may be contributing to frequent urination, such as diabetes or urinary tract infections.

By making these lifestyle changes, individuals can help manage and reduce the frequency of nighttime urination and other urinary symptoms.

Medical Interventions

Medical interventions for frequent urination in females may include: (25, 26)

  1. Medications for overactive bladder: There are several medications available that can help to reduce the symptoms of overactive bladder, such as urgency, frequency, and urge incontinence. These medications work by relaxing the bladder muscles and reducing the contractions that cause the urge to urinate.
  2. Bladder training: Bladder training is a behavioral therapy that involves gradually increasing the time between trips to the bathroom. This can help to train the bladder to hold more urine and reduce the frequency of urination.
  3. Surgery: In rare cases, surgery may be necessary to treat frequent urination in females. This may include procedures to repair bladder or urinary tract damage, or to remove obstructions that are causing the symptoms.

When to Seek Medical Advice

It’s important to talk to your doctor if you are experiencing the following symptoms:

  1. Urinating more than eight times per day or more than once per night
  2. Pain or discomfort during urination
  3. Blood in your urine
  4. Difficulty urinating
  5. Leakage or involuntary loss of urine
  6. Fever or chills
  7. Abdominal pain or back pain
  8. Unexplained weight loss
  9. Changes in the color or odor of your urine
  10. Fatigue or weakness

Your doctor can perform a physical exam, run tests, and discuss treatment options to help manage your symptoms and address any underlying medical conditions causing your frequent urination at night.

Read more- How to Stop Cough at Night: 12 Best Home Remedies

Learn more- CBD Oil: A Comprehensive Guide of Its Benefits, Risks, and Uses

See more- Quick and Easy Ways to Eliminate Bitter Taste in Your Mouth

Conclusion

Herbal remedies such as cranberry juice, pumpkin seed oil, amla, cinnamon, buchu, uva ursi, and licorice root have been suggested as potential treatments for reducing frequent urination in females. However, the scientific evidence for their effectiveness in treating nocturia is limited and further research is needed.

Some home remedies like kegel exercises, double voiding and warm compress can also help reduce the frequent urination at night. In addition, lifestyle changes include limiting caffeine and alcohol intake and avoiding diuretic substances can also help to decrease the frequency of urination during the night.

It’s always best to consult with your healthcare provider before trying any home remedies. If you are experiencing severe symptoms of nocturia, it is important to seek medical advice in order to determine the underlying cause and appropriate treatment options

Frequently Asked Questions (FAQs)

Q: How many times should you pee in a night

A: It is common for people to wake up once a night. Waking up more than 2-3 times to urinate may indicate an underlying medical condition. This can include urinary tract infection, prostate enlargement (in men), or overactive bladder.

Q: Is it safe to use herbal supplements for frequent urination at night in females?

A: While some herbal supplements may be effective in reducing urinary frequency, they can also have potential side effects or interact with other medications. It is important to carefully research the type of supplement and consult with a healthcare professional.

Q: How long does it take for natural remedies to work for frequent urination at night in females?

A: The effectiveness of natural remedies can vary depending on the individual. Some people may experience relief quickly, while others may need to use the remedy for a longer period to see significant improvement. Before trying any new natural remedy, it is always advisable to seek advice from a healthcare professional.

Q: Are there any risks or complications associated with frequent urination at night in females?

A: Frequent urination at night can disrupt sleep and affect quality of life, but in some cases, it may be a sign of an underlying medical condition that requires treatment. It is important to consult a healthcare provider if symptoms persist or worsen, or if there are other concerning symptoms such as pain or discomfort while urinating, blood in the urine, or fever.

Disclaimer : The above information is given purely from educational point of view. This information should not be used for diagnosis or treatment of any disease without professional medical advice. Never ignore professional medical advice in seeking treatment because of something you have read on the webpostguru site. Apart from this, before adding or removing anything in your diet, please consult a qualified doctor or dietitian. If you think you may have a medical emergency, immediately call your doctor.

Quick and Easy Ways to Eliminate Bitter Taste in Your Mouth

Dr. Amit Pande
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0
Quick and Easy Ways to Eliminate Bitter Taste in Your Mouth

Have you ever experienced a sudden, unpleasant taste in your mouth that just won’t go away? This unpleasant taste can be caused by a variety of reasons such as certain medications, dental problems, or even acid reflux. Whatever the reason, it can be quite uncomfortable and disrupt your daily routine. Fortunately, there are several quick and easy remedies that can help eliminate the bitter taste in your mouth. In this article, we will explore some effective home remedies to help you get rid of the bitter taste in mouth fast, so you can get back to enjoying your day.

Possible Reason for Bitter Taste in Your Mouth

There are various reasons why you may experience a bitter taste in your mouth. Some of the most common causes include: (1, 2, 3, 4, 5)

  1. Poor oral Hygiene: A buildup of bacteria in the mouth can lead to a bitter taste.
  2. Dehydration: Not drinking enough water can cause dryness in the mouth, leading to a bitter taste.
  3. Consuming certain foods and drinks: Foods and drinks such as coffee, alcohol, chocolate, and citrus fruits can cause a bitter taste in the mouth.
  4. Acid reflux: Acid from the stomach can back up into the esophagus, causing a bitter or sour taste.
  5. Pregnancy: A bitter taste in the mouth is a common symptom experienced by many pregnant women, especially during the first trimester. The hormonal changes that occur during pregnancy can affect the sense of taste and cause a metallic or bitter taste in the mouth.
  6. Medications (Antibiotics): Certain medications can cause a bitter taste in the mouth as a side effect.
  7. Infections: Bitter taste can be a symptom of infections such as sinusitis, cold, flu, and strep throat.
  8. Liver or kidney disease: A bitter taste can be a symptom of liver or kidney problems.
  9. Dry mouth: A lack of saliva can cause a bitter taste.
  10. Dental issues: Tooth decay, gum disease, or oral infections can cause a bad taste.
  11. Smoking: Smoking can cause a bitter taste in the mouth.nm 

Signs and Symptoms of Bitter Taste in Mouth

Here are some common signs and symptoms associated with a bitter taste in the mouth: (2,4)

  1. Persistent unpleasant taste: You may notice a constant bitter or metallic taste in your mouth that persists even after eating or brushing your teeth.
  2. Dry mouth: You may experience a lack of saliva in your mouth, which can lead to a bitter taste and difficulty swallowing.
  3. Bad breath: A bitter taste in your mouth can be accompanied by bad breath, which can be caused by the buildup of bacteria in your mouth.
  4. Nausea or vomiting: If the bitter taste is caused by a digestive issue, you may experience nausea or vomiting.
  5. Changes in taste: The bitter taste may be salty, metallic and rancid.

Quick and Simple Home Remedies to Get Rid of a Bitter Taste in Your Mouth

Bitter Taste in Mouth
Image source: freepik

Here are 13 natural home remedies that may help alleviate the bitter taste:

1. Try apple cider vinegar

Apple cider vinegar (ACV) is a popular home remedy for various health issues, including a bitter taste in the mouth. Some people have reported fast relief from their symptoms after using it (5). However, there is no scientific evidence to support this claim, and using ACV for this purpose may not be safe for everyone.

How to use-

Here are some steps to use ACV for reducing a bitter taste in the mouth:

  1. Mix 1 tablespoon of apple cider vinegar with 1 cup of water.
  2. Swish the mixture in your mouth for 30 seconds.
  3. Spit out the mixture.
  4. Rinse your mouth with plain water.

Side effect

You can repeat this process up to three times per day, or as needed. It’s important to note that apple cider vinegar is acidic and can potentially damage tooth enamel if used too frequently or in high concentrations. So, be sure to rinse your mouth with plain water after using this remedy.

2. Drink lemon water to get rid of a sour taste in your mouth

Drink lemon water for Bitter Taste in Your Mouth
Image source: freepik

Add a slice of lemon to a glass of water and drink it to help stimulate saliva production and reduce the bitter taste. (6)

How to use-

Here is a simple home remedy you can try:

  1. Cut a lemon in half and squeeze the juice into a glass of water.
  2. Mix it well.
  3. Take small sips of the lemon water and swish it around your mouth for a few seconds before swallowing.
  4. Repeat as needed throughout the day.

Side effect

Lemon water is acidic, so it’s important to use it in moderation and not overdo it. Drinking too much lemon water can actually worsen the bitter taste and lead to other issues such as tooth sensitivity or enamel erosion.

3. Use baking soda

Mix a teaspoon of baking soda in a glass of water and swish it around your mouth to help neutralize the bitter taste. (7)

How to use-

Here is a simple home remedy you can try:

  1. Mix 1/2 teaspoon of baking soda with a small amount of water to form a paste.
  2. Dip your toothbrush into the paste and brush your teeth and tongue gently for 2-3 minutes.
  3. Spit out the paste and rinse your mouth thoroughly with water.

4. Drink warm salt water to neutralize the bitter taste in mouth

Warm salt water for Bitter Taste in Your Mouth
Image source: freepik

Warm salt water is commonly used as a home remedy to alleviate a bitter taste in the mouth. The salt in the water can help to neutralize the bitter taste and reduce inflammation in the mouth. (8)

How to use-

Here are the steps to use saltwater for this purpose:

  1. Mix 1/2 teaspoon of salt with 8 ounces of warm water.
  2. Stir the mixture until the salt is completely dissolved.
  3. Take a mouthful of the saltwater and swish it around your mouth for 30 seconds to 1 minute.
  4. Spit out the saltwater and repeat as needed throughout the day.

5. Try ginger to quick relief from bitter taste in mouth

Ginger is a natural home remedy that has been used for centuries to treat various health conditions, including bitter taste in the mouth. It can help to reduce inflammation in the mouth and soothe an upset stomach, which can sometimes be the cause of a bitter taste in the mouth. (9)

How to use-

Here are some ways to use ginger for this purpose:

  1. Chew on a small piece of fresh ginger root. This can help stimulate saliva production and reduce the bitter taste in the mouth.
  2. Make ginger tea by boiling fresh ginger root in water for 10-15 minutes, then strain and drink the tea. You can also add honey or lemon to the tea for added flavor.
  3. Add fresh or ground ginger to your food or drink. Ginger can add flavor to a variety of dishes and beverages, and its anti-inflammatory properties may help reduce the bitter taste.

6. Add probiotics in your diet

Probiotic can help restore the balance of bacteria in your mouth and reduce the bitter taste. (10)

Consuming probiotics as part of your diet may help alleviate bad taste in the mouth by promoting good oral health and reducing the growth of harmful bacteria that can contribute to bad breath and bitter taste.

Probiotics can be found in certain foods, such as yogurt, kefir, sauerkraut, and kimchi, or can be taken as supplements.

When choosing a probiotic supplement, it’s important to look for a high-quality product that contains a variety of strains of beneficial bacteria.

7. Drink green tea

Drink green tea for Bitter Taste in Your Mouth
Image source: freepik

Green tea contains antioxidants that can help reduce inflammation and improve the taste in your mouth. (11)

How to use-

Here are some steps to use green tea for reducing a bitter taste in the mouth:

  1. Brew a cup of green tea using a high-quality green tea bag or loose leaf green tea.
  2. Let the tea steep for 3-5 minutes.
  3. Sip the green tea slowly, allowing it to coat your tongue and mouth.
  4. Swish the tea around your mouth before swallowing to help freshen the breath and reduce any bitter taste.

8. Fennel seeds to eliminate bitter taste in mouth

Fennel seeds are a popular home remedy for treating bitter taste in the mouth. If you have a bitter taste in your mouth, you can use fennel seeds to help alleviate it. (12)

How to use-

Here are some ways to use fennel seeds:

  1. Chew fennel seeds: Take a teaspoon of fennel seeds and chew them after your meals or whenever you feel the bitterness in your mouth. This will help freshen your breath and neutralize the bitter taste.
  2. Fennel tea: You can make fennel tea by boiling a teaspoon of fennel seeds in a cup of water for 5-10 minutes. Strain the tea and drink it when it’s still warm. This will not only help with the bitter taste in your mouth, but it can also aid in digestion.

9. Add cinnamon 

Cinnamon is a spice that is known for its sweet and warming flavor, and it can also be used to help remove a bitter taste from the mouth. (13)

How to use-

Here are some ways you can use cinnamon to help alleviate a bitter taste:

  1. Cinnamon Tea: Brew a cup of cinnamon tea by adding a cinnamon stick to boiling water and steeping for 5-10 minutes. Sip on the tea slowly to help neutralize the bitter taste.

  2. Cinnamon Gum or Mints: Chewing cinnamon-flavored gum or sucking on cinnamon mints can help refresh your breath and reduce bitterness.

  3. Cinnamon Powder: Mix a pinch of cinnamon powder with warm water and gargle it in your mouth for a few seconds. Spit it out and rinse with water. This can help remove the bitter taste from your mouth.

  4. Cinnamon Mouthwash: Mix a teaspoon of cinnamon powder with warm water and use it as a mouthwash to rinse your mouth. This can help reduce the bitterness and leave a refreshing taste.

10. Use aloe vera home remedy

Aloe Vera juice for Aloe Vera juice
Image source: freepik

Aloe Vera juice is known for its soothing and healing properties, and it can also help to remove a bitter taste from the mouth. (14)

How to use-

Here are some ways you can use Aloe Vera juice to alleviate a bitter taste:

  1. Aloe Vera Juice Drink: Drink 1-2 tablespoons of Aloe Vera juice before or after meals to help neutralize the bitter taste in your mouth. You can mix the juice with water or other fruit juices to make it more palatable.

  2. Aloe Vera Mouthwash: Mix 1/4 cup of Aloe Vera juice with 1/4 cup of water and use it as a mouthwash to rinse your mouth. This can help reduce the bitterness and leave a refreshing taste.

11. Try oil pulling for bad taste in mouth

Oil pulling is an ancient Ayurvedic practice that involves swishing oil (usually coconut oil or sesame oil) in the mouth for 10-20 minutes to improve oral hygiene. It helps to remove bitter taste in the mouth by reducing the bacterial load in the mouth.(15)

How to use-

Here are the steps to perform oil pulling:

  1. Take 1 tablespoon of coconut oil or sesame oil in your mouth.

  2. Swish the oil around your mouth, pulling it through your teeth and along your gums.

  3. Continue swishing for 10-20 minutes, or until the oil becomes thin and milky in color.

  4. Spit out the oil.

12. Tea tree oil to eliminate bad taste in the mouth

Tea tree oil for for unpleasant taste in mouth
Image source: freepik

Research suggests that tea tree oil may fight germs that cause tooth decay and bad breath. (16)

Tea tree oil can be used in a diluted form as a mouthwash to help improve oral hygiene and alleviate bad breath, which may contribute to a bitter taste in the mouth.

How to use-

Here are the steps to prepare a tea tree oil mouthwash:

  1. Mix 1-2 drops of tea tree oil with 1 cup of warm water.

  2. Swish the solution in your mouth for 30-60 seconds, then spit it out.

  3. Rinse your mouth with warm water.

  4. Repeat once a day or as needed.

Side effect

It’s important to use tea tree oil in small quantities and always dilute it properly before using it in the mouth. If you experience any adverse reactions, stop using the tea tree oil mouthwash and consult a healthcare professional.

13. Mint to alleviate sourness in the mouth

Mint is a great natural remedy for a bitter taste in your mouth. It contains menthol, which has a cooling effect that can help soothe and freshen your mouth. Chewing on a fresh mint leaf or drinking mint tea can help alleviate the bitter taste and freshen your breath.

Additionally, mint has antibacterial properties that can help reduce bacteria in your mouth that may be contributing to the bitter taste. 

How to use-

There are a few ways to use mint as a remedy for a bitter taste in your mouth:

  1. Chew on a fresh mint leaf: Simply take a fresh mint leaf and chew on it for a few minutes. The menthol in the mint will help freshen your breath and alleviate the bitter taste.

  2. Drink mint tea: Steep a few mint leaves in boiling water for a few minutes to make a refreshing and soothing mint tea. Drink the tea while it’s still warm for best results.

  3. Use mint mouthwash: Look for a mouthwash that contains mint as one of its active ingredients. Swish the mouthwash in your mouth for 30 seconds to a minute before spitting it out. The mint will help freshen your breath and eliminate the bitter taste.

What Not to Eat to Get Rid of Bitter Teast in the Mouth

Certain foods and drinks can contribute to a bitter taste in the mouth. Here are some foods and drinks to avoid or consume in moderation to help alleviate a bitter taste in the mouth:

  1. Caffeine: Caffeinated beverages like coffee, tea, and soda can dry out the mouth and contribute to a bitter taste.
  2. Alcohol: Alcohol can also dry out the mouth and contribute to a bitter taste. It can also irritate the lining of the mouth and throat.
  3. Sugary and acidic foods: Sugary and acidic foods like candy, soda, and citrus fruits can increase the bacterial load in the mouth and contribute to bad taste.
  4. Spicy foods: Spicy foods can irritate the mouth and contribute to a bitter or unpleasant taste.
  5. High-fat foods: High-fat foods like fried foods, processed meats, and dairy products can contribute to a sour or metallic taste in the mouth.
  6. Tobacco: Tobacco use can dry out the mouth and contribute to bad taste.
  7. Strongly flavored foods: Strongly flavored foods like garlic, onions, and strong cheeses can leave an unpleasant aftertaste in the mouth.

Lifestyle Changes for Preventing Bad Taste in Your Mouth

There are several things you can do to remove a bitter taste from your mouth. Here are some tips:

1. Drink water

Drinking water can help flush out any toxins or irritants that may be causing the bitter taste. Dehydration can cause a bitter taste in the mouth, so make sure you are drinking enough water throughout the day.

2. Practice good oral hygiene

Brushing and flossing your teeth can help remove any debris or plaque buildup that may be causing the bitter taste.

3. Use mouthwash

Using a mouthwash can help kill any bacteria in your mouth that may be contributing to the bitter taste.

4. Chew gum

Chewing sugar-free gum can help stimulate saliva production, which can help wash away the bitter taste.

5. Eat something acidic

Eating something acidic, such as a lemon or a piece of pineapple, can help neutralize the bitter taste.

6. Drink tea

Drinking tea, especially green tea, can help stimulate the taste buds and reduce the bitter taste.

7. Avoid certain foods

Certain foods, such as coffee, alcohol, and spicy or fatty foods, can contribute to a bitter taste in the mouth. Avoiding these foods may help reduce the bitter taste.

8. Use a tongue scraper

Bacteria and food particles can accumulate on the surface of the tongue, leading to a bad taste. Use a tongue scraper to gently remove the buildup and improve taste.

9. Eating foods high in zinc or vitamin B12

Zinc and vitamin B12 are important for maintaining a healthy mouth and can help improve taste. Foods such as seafood, meat, and dairy products are high in these nutrients.

10. Add Vitamin C in your diet

such as oranges or strawberries, which can help reduce bitterness in the mouth.

Is Bitter Taste in Mouth Serious?

In most cases, a bitter taste in the mouth is not serious and can be caused by factors such as poor oral hygiene, dehydration, or consuming certain foods and drinks. However, if the bitter taste is persistent or accompanied by other symptoms, it may be a sign of an underlying medical condition that requires medical attention.

For example, a persistent bitter taste in the mouth can be a symptom of gastroesophageal reflux disease (GERD), liver or kidney disease, infections, or other health problems. It is important to consult with a healthcare provider if you experience a bitter taste in your mouth that lasts for more than a few days or is accompanied by other symptoms such as nausea, vomiting, or abdominal pain.

Overall, while a bitter taste in the mouth may not always be serious, it is important to pay attention to your symptoms and try above mentioned home remediese. If home remedies are not effective in alleviating the bad taste in the mouth or if the bad taste persists or worsens, it is advisable to seek medical advice.

When to See a Doctor

If you’re consistently experiencing a bad taste in your mouth, it’s a good idea to consult with a doctor. This could be a sign of various medical conditions such as acid reflux, liver or gallbladder problems, or specific medications.

Moreover, a bitter taste in your mouth could also be an indication of dental issues like gum disease, infections, or abscesses.

If you’re also experiencing other symptoms like nausea, vomiting, abdominal pain, or jaundice, it’s crucial to seek medical attention immediately.

Your doctor will be able to determine the underlying cause of your symptoms and recommend suitable treatment. Meanwhile, make sure to maintain proper oral hygiene, avoid smoking and alcohol, and follow a healthy diet to help alleviate the bitter taste in your mouth.

Read more- How to Stop Cough at Night: 12 Best Home Remedies for a Restful Sleep

Read more- CBD Oil: A Comprehensive Guide of Its Benefits, Risks, and Uses

Conclusion

A bitter taste in your mouth can be caused by a variety of reasons and can be quite unpleasant. However, there are several quick and easy home remedies that can help you eliminate this taste and freshen your breath.

By using a tongue scraper, practicing good oral hygiene, drinking water, and trying various rinses and natural remedies such as baking soda, lemon juice, saltwater, apple cider vinegar, ginger, and mint, you can effectively get rid of the bitter taste in your mouth.

In any case, if the bitter taste persists or is accompanied by other symptoms, it is important to consult a healthcare professional for an accurate diagnosis and appropriate treatment.

Frequently asked questions (FAQs) for bitter taste in mouth

Q: What deficiency causes bitter taste?

A: There is no specific nutrient deficiency that directly causes a bitter taste in the mouth. However, certain nutrient deficiencies can contribute to changes in taste perception, which may result in a bitter taste.

For example, a deficiency in zinc can alter the sense of taste and may lead to a metallic or bitter taste in the mouth. Similarly, a deficiency in vitamin B12 can also affect taste perception and may lead to a bitter or metallic taste.

Q: How can I prevent a bitter taste in my mouth?

A: Maintaining good oral hygiene, staying hydrated, and avoiding smoking can help prevent a bitter taste in the mouth. Eating a healthy diet rich in nutrients such as zinc and vitamin B12 may also be helpful.

Q: What can cause a bad taste in the mouth?

A: A bad taste in the mouth can be caused by several factors, including poor oral hygiene, gum disease, tooth decay, dry mouth, infections, acid reflux, certain medications, and medical conditions such as liver or kidney disease.

Q: How can I improve the taste in my mouth?

A: To improve the taste in your mouth, it’s important to maintain good oral hygiene by brushing and flossing regularly, drinking plenty of water to stay hydrated, avoiding foods and drinks that can cause a bad taste (such as coffee, alcohol, and tobacco), and using mouthwash to freshen breath and kill bacteria.

Q: What are some natural remedies for improving taste in the mouth?

A: Some natural remedies that may help improve the taste in your mouth include chewing on sugar-free gum, drinking green tea, using a tongue scraper to remove bacteria and food particles from the tongue, and eating foods that are high in zinc or vitamin B12 (such as seafood, meat, and dairy products).

Q: When should I see a doctor for a bad taste in my mouth?

A: If you’re experiencing a persistent bad taste in your mouth, you should see a doctor or dentist to determine the underlying cause. In some cases, a bad taste may be a sign of an underlying medical condition that requires treatment.

Q: Can medications affect taste in the mouth?

A: Yes, some medications can affect taste in the mouth, either by causing a metallic or bitter taste or by reducing the ability to taste. If you’re taking medications and experiencing changes in taste, talk to your doctor to see if there are any alternatives available.

Q: Is a bitter taste in the mouth a sign of pregnancy?

A: A bitter taste in the mouth can be a symptom of pregnancy, along with other symptoms such as nausea and vomiting. However, other medical conditions can also cause a bitter taste.

Disclaimer : The above information is given purely from educational point of view. This information should not be used for diagnosis or treatment of any disease without professional medical advice. Apart from this, before adding or removing anything in your diet, please consult a qualified doctor or dietitian. If you think you may have a medical emergency, immediately call your doctor.

References

  • Lu P, Zhang CH, Lifshitz LM, ZhuGe R. Extraoral bitter taste receptors in health and disease. J Gen Physiol. 2017 Feb;149(2):181-197.
  • Behrens M, Meyerhof W. Oral and extraoral bitter taste receptors. Results Probl Cell Differ. 2010;52:87-99.
  • Douglass R, Heckman G. Drug-related taste disturbance: a contributing factor in geriatric syndromes. Can Fam Physician. 2010 Nov;56(11):1142-7.

How to Stop Cough at Night: 12 Best Home Remedies for a Restful Sleep

Dr. Amit Pande
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How to Stop Cough at Night: 12 Best Home Remedies for a Restful Sleep

If you’re struggling with a persistent cough that’s disrupting your sleep, you’re not alone. Coughing can be caused by a variety of factors, from allergies and colds to more serious conditions like asthma and bronchitis. There are also plenty of natural remedies you can try at home to help ease your symptoms and get some much-needed rest. In this article, we’ll explore some of the most effective home remedies to stop cough at Night (Nocturnal cough) and allow you to get a good night’s rest.

Why are coughs worse at night?

Coughs can often become worse at night due to several reasons. Here are some of the most common reasons why coughs are worse at night:

1. Postnasal drip

When you lie down, mucus can accumulate at the back of your throat, triggering a cough. This is especially true if you have allergies, a sinus infection, or a cold. (1)

2. Acid reflux

When you lie down, stomach acid can flow back into your esophagus and trigger a cough. This is especially true if you’ve eaten a large meal or consumed foods that are spicy, fatty, or acidic. (2)

3. Dry air

The air in your bedroom can be drier at night, which can irritate your airways and trigger a cough. (3)

4. Reduced cough reflex

During the day, you are more likely to cough to clear your airways, but at night, your cough reflex may be reduced, allowing mucus to build up and trigger a cough. (4)

5. Asthma

If you have asthma, your symptoms may be worse at night due to changes in your body’s natural rhythms, such as hormonal fluctuations and inflammation. This can cause wheezing, shortness of breath, and a cough. (5)

6. Bronchitis 

Bronchitis is an inflammation of the bronchial tubes, which carry air to and from the lungs. Coughing is a common symptom of bronchitis, and it can be particularly bothersome at night. (6)

How to stop cough at night naturally: 12 Effective Home Remedies for a Restful Sleep

How to stop cough at night naturally
Image source: freepik.com

There are several home remedies that can be effective for relieving Nocturnal Cough (cough at night). However, it’s important to note that home remedies may not work for everyone, and they may not be effective for all types of cough.

Here are some effective natural remedies for common Nighttime Cough.

1. Honey and Lemon: A Classic Combo

Honey and lemon have been used as a natural cough remedy for centuries, and for good reason. Honey is known for its antibacterial properties, while lemon is packed with vitamin C and antioxidants. Together, they create a powerful remedy that can soothe your throat and suppress your cough. (7)

In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime. The honey seemed to reduce nighttime coughing and improve sleep. 

How to use-

Here are some ways you can use honey and lemon as a home remedy for cough at night:

  1. Honey and Warm Water: Mix one tablespoon of honey into a glass of warm water and drink it before going to bed. The warm water can help soothe your throat while the honey works to relieve your cough.
  2. Honey and Lemon: Squeeze half a lemon into a glass of warm water, add one tablespoon of honey, and stir well. Drink this mixture before going to bed to help reduce your cough.
  3. Honey and Turmeric: Mix one teaspoon of turmeric powder and one tablespoon of honey together to create a paste. Eat this mixture before going to bed to help reduce your cough.
  4. Honey and Ginger: Grate a small piece of ginger and add it to a cup of warm water. Stir in one tablespoon of honey and drink it before going to bed to help reduce your cough.

Note: Remember that honey should not be given to children under the age of one year old due to the risk of infant botulism.

2. Ginger for cough relief

Ginger Nighttime Cough Relief
Image source: freepik.com

Ginger is a best cough remedies for bedtime. It has anti-inflammatory and antibacterial properties and can help soothe a cough. Try adding fresh ginger to hot water and drink as a tea before bed. (8)

Research shows that ginger may do this by blocking inflammatory proteins in the body. These proteins cause pain, itching, and burning in the throat due to inflammation.

How to use-

Here are some ways you can use ginger as a home remedy for cough at night:

  1. Ginger Tea for cough: Boil a few slices of fresh ginger in a cup of water for 10-15 minutes. Strain the tea and add honey or lemon to taste. Drink the tea before going to bed to help reduce your cough.
  2. Ginger and Honey for cough: Mix one tablespoon of fresh ginger juice with one tablespoon of honey. Eat this mixture before going to bed to help reduce your cough.
  3. Ginger and Turmeric for cough: Mix one teaspoon of ginger powder and one teaspoon of turmeric powder in a glass of warm water. Drink this mixture before going to bed to help reduce your cough.
  4. Ginger and Garlic for cough: Crush a few cloves of garlic and a small piece of ginger. Mix them together and add them to a cup of warm water. Drink this mixture before going to bed to help reduce your cough.

Note: Remember that ginger may interact with certain medications and should not be consumed in excessive amounts.

3. Steam good for dry cough

Inhaling steam can help loosen mucus in the airways and soothe a cough. Steam is a simple and effective natural remedy that can help relieve dry cough at night. It works by moistening the airways, making it easier to breathe and reducing coughing. (9)

Research shows that steam from hot water can help moisturize the dry and irritated tissues in your nasal passages and throat. It can also ease irritation in sore throats and reduce coughs. 

How to use-

Here are some ways you can use steam as a home remedy for cough at night:

  1. Hot Shower: Take a hot shower before going to bed. The steam from the shower can help moisten the airways and reduce coughing.
  2. Steam Inhalation: Boil a pot of water and remove it from heat. Place a towel over your head and lean over the pot, keeping your face at a safe distance. Inhale the steam for 5-10 minutes. You can add essential oils like eucalyptus or peppermint to the water for added benefit.
  3. Humidifier: Use a humidifier in your bedroom to add moisture to the air. This can help reduce coughing and make it easier to breathe.
  4. Steamy Beverage: Drink a steamy beverage like hot tea or soup before going to bed. The steam from the beverage can help moisten the airways and reduce coughing.

Remember that steam can cause burns if not used safely, so be careful when handling hot water or steam.

4. Salt Water gargle for instant cough relief

Salt Water gargle for instant cough relief
Image source: freepik.com

Saltwater gargle is a simple and effective natural remedy that can help relieve cough at night. It works by reducing inflammation in the throat and loosening mucus, making it easier to cough up. (10)

Research found that gargling with salt water three times a day was effective in reducing the frequency of upper respiratory tract infections in healthy individuals.

How to use-

Here are some ways you can use saltwater gargle as a home remedy for cough at night:

  1. Saltwater Gargle: Add one teaspoon of salt to a cup of warm water and stir until the salt dissolves. Gargle the solution for 30 seconds, then spit it out. Repeat this process several times a day, especially before going to bed.
  2. Honey and Saltwater Gargle: Add one teaspoon of salt and one tablespoon of honey to a cup of warm water and stir until the salt and honey dissolve. Gargle the solution for 30 seconds, then spit it out. Repeat this process several times a day, especially before going to bed.

Note: Remember that saltwater gargle should not be given to children under the age of six years old. Also, if your cough persists for more than a week, it is important to seek medical advice as it may be a symptom of an underlying condition.

5. Eucalyptus oil for nocturnal cough remedy

Eucalyptus oil for nocturnal cough relief
Image source: freepik.com

Eucalyptus oil is a type of essential oil that is derived from the leaves of the eucalyptus tree. It is a natural night cough remedy that can help relieve nocturnal cough. It has anti-inflammatory and antibacterial properties that can help reduce inflammation in the airways and loosen mucus, making it easier to breathe and reducing coughing. (11)

In Meta-Analysis study published in the journal of Integrative and Complementary Medicine found that eucalyptus oil helped to reduce coughing and improve lung function in patients with acute bronchitis.

How to use-

Here are some ways you can use eucalyptus oil as a home remedy for nocturnal Cough:

  1. Steam Inhalation: Boil a pot of water and remove it from heat. Add a few drops of eucalyptus oil to the water and inhale the steam for 5-10 minutes. Be careful not to get too close to the steam and keep your eyes closed to avoid irritation.
  2. Eucalyptus Oil Massage: Mix a few drops of eucalyptus oil with a carrier oil like coconut oil or olive oil. Massage the mixture onto your chest and throat before going to bed. The oil will absorb into your skin and help relieve congestion.
  3. Eucalyptus Oil Bath: Add a few drops of eucalyptus oil to a warm bath and soak in the water for 15-20 minutes before going to bed. The oil will help relieve congestion and reduce coughing.

Note: It is important to note that eucalyptus oil can be toxic if ingested or applied in large amounts, and it should not be used in children under the age of 2 or by pregnant or breastfeeding women without consulting a healthcare professional.

6. Turmeric milk for Nighttime cough remedies

Drinking turmeric milk is an excellent remedy for coughing while sleeping at night. Turmeric milk, also known as golden milk, is a traditional home remedy that can help relieve cough at night.

Turmeric contains curcumin, which has anti-inflammatory properties that can help reduce inflammation in the airways and relieve coughing. Milk contains tryptophan, an amino acid that can help you relax and sleep better. (12)

The Researcher found that turmeric was effective in reducing cough severity and improving quality of life in patients with chronic cough.

How to use-

Here’s how you can make turmeric milk at home:

Ingredients:

  • 1 cup of milk
  • 1/2 teaspoon of turmeric powder
  • 1 teaspoon of honey (optional)

Instructions:

  1. Pour the milk into a saucepan and heat it on medium-low heat.
  2. Add the turmeric powder to the milk and stir well.
  3. Heat the milk for 5-7 minutes until it is hot but not boiling.
  4. If desired, add a teaspoon of honey to sweeten the milk.
  5. Pour the turmeric milk into a mug and drink it slowly before going to bed.

Turmeric milk is a safe and natural remedy, but if you are allergic to dairy or turmeric, you should avoid it.

7. Black pepper for cough suppressant

Black pepper for nocturnal cough relief
Image source: freepik.com

Black pepper is also known a nighttime cough relief. It contains an active compound called piperine, which has antimicrobial and anti-inflammatory properties that can help reduce coughing and loosen mucus in the airways. (13)

The researchers found that piperine has an inhibitory effect on a specific type of receptor in the lungs that is associated with coughing and other lung disease.

How to use-

Here’s how you can use black pepper as a home remedy for cough at night:

  1. Black Pepper Tea: Add 1 teaspoon of black pepper and 1 teaspoon of honey to a cup of hot water. Stir well and drink slowly before going to bed. The black pepper will help relieve congestion and the honey will soothe your throat.
  2. Black Pepper and Honey: Mix 1/4 teaspoon of black pepper and 1 tablespoon of honey in a small bowl. Swallow the mixture slowly to coat your throat and relieve coughing.
  3. Black Pepper and Turmeric Milk: Add 1/4 teaspoon of black pepper and 1/2 teaspoon of turmeric powder to a cup of warm milk. Stir well and drink slowly before going to bed. The black pepper and turmeric will help reduce inflammation and relieve coughing.

Remember that black pepper should be used in moderation, as consuming too much can cause stomach upset.

8. Chamomile tea for cough remedy

Chamomile tea is a natural home remedy that can help relieve cough. It contains anti-inflammatory and antioxidant compounds that can help soothe the throat, reduce inflammation in the airways, and promote relaxation. (14, 15)

In one study found that the dry flowers of chamomile was effective in reducing coughing and improving lung function in patients with acute bronchitis.

How to use-

Here’s how you can use chamomile tea as a home remedy for cough:

  1. Chamomile Tea: Steep a chamomile tea bag in a cup of hot water for 5-10 minutes. Drink the tea slowly before going to bed. The warm liquid can help soothe your throat and the chamomile can help reduce inflammation.
  2. Chamomile and Honey Tea: Add 1-2 teaspoons of honey and a chamomile tea bag to a cup of hot water. Let it steep for 5-10 minutes and then remove the tea bag. Stir well and drink slowly before going to bed. The honey can help soothe your throat and the chamomile can help reduce inflammation and promote relaxation.

Chamomile tea is generally safe, but if you are allergic to ragweed or other plants in the daisy family, you should avoid it.

9. Cinnamon for natural ways to stop cough at night

Cinnamon for nocturnal cough relief
Image source: freepik.com

Yes, cinnamon can be use as natural remedies for coughing at night. It contains anti-inflammatory, antioxidant, and antimicrobial properties that can help reduce inflammation in the airways, fight off infection, and soothe the throat.(16)

Researcher found that cinnamon was effective in reducing the frequency and severity of coughing with upper respiratory tract infections.

How to use-

Here’s how you can use cinnamon as a home remedy for nocturnal Cough:

  1. Cinnamon Tea: Steep a cinnamon stick or 1 teaspoon of cinnamon powder in a cup of hot water for 10-15 minutes. Remove the cinnamon stick or strain the powder and drink the tea slowly before going to bed. The warm liquid can help soothe your throat and the cinnamon can help reduce inflammation.
  2. Cinnamon and Honey: Mix 1/4 teaspoon of cinnamon powder and 1 tablespoon of honey in a small bowl. Swallow the mixture slowly to coat your throat and relieve coughing. The honey can also help soothe your throat and has antibacterial properties.
  3. Cinnamon and Turmeric Milk: Add 1/4 teaspoon of cinnamon powder and 1/2 teaspoon of turmeric powder to a cup of warm milk. Stir well and drink slowly before going to bed. The cinnamon and turmeric will help reduce inflammation and relieve coughing.

Note: Remember that cinnamon should be used in moderation, as consuming too much can be harmful.

10. Garlic home remedy for cough

Garlic can also be use as a cough suppressants for nighttime. It has natural antimicrobial properties that make it a popular home remedy for coughs and colds. (17)

How to use-

Here are a few ways you can use garlic to help relieve your nighttime cough:

  1. Garlic tea: Crush 2-3 garlic cloves and steep them in hot water for 5-10 minutes. Add honey or lemon to taste, then drink the tea before bedtime.
  2. Garlic milk: Crush 2-3 garlic cloves and simmer them in a cup of milk for 5-10 minutes. Strain the mixture and drink the milk before bedtime.
  3. Garlic honey: Crush 2-3 garlic cloves and mix them with a tablespoon of honey. Eat the mixture before bedtime.
  4. Garlic steam: Boil a few cloves of garlic in water, then inhale the steam by covering your head with a towel and leaning over the pot. Be careful not to burn yourself.

Note: Garlic may interact with certain medications, so if you are taking any prescription medication,

11. Aloe vera for cough remedies for better sleep

Aloe vera juice is a powerhouse of micro-nutrients that help fight against free radical damage in the body, further giving a boost to immunity. It is a versatile plant that has been used for centuries to treat various ailments, including coughs. (18)

How to use-

Here are some home remedies using aloe vera for cough relief at night:

  1. Aloe vera juice: Take 2-3 tablespoons of fresh aloe vera juice and mix it with a teaspoon of honey. Consume this mixture before bedtime to soothe the throat and reduce coughing.
  2. Aloe vera and turmeric tea: Mix 1 tablespoon of aloe vera gel with 1/4 teaspoon of turmeric powder and a cup of warm water. Drink this tea before bedtime to alleviate coughing and boost immunity.
  3. Aloe vera and ginger tea: Grate a small piece of ginger and mix it with 1 tablespoon of aloe vera gel and a cup of boiling water. Let it steep for 5-10 minutes, then strain and drink before bedtime to ease coughing.

12. Apple cider vinegar for cough and sore throat

Apple cider vinegar (ACV) is a natural remedy that is believed to have many health benefits, including for cough and sore throat relief. Research shows they’re antimicrobial. These kill pathogens that cause infections leading to cough.

Here are a few ways to use apple cider vinegar for cough and sore throat remedies:

  1. Mix one to two tablespoons of apple cider vinegar with a glass of warm water. Drink this mixture once or twice a day.
  2. Gargle with a mixture of one tablespoon of apple cider vinegar and a teaspoon of salt in a glass of warm water to soothe a sore throat and ease coughing.
  3. Add one tablespoon of apple cider vinegar to a humidifier to help ease congestion and coughing.
  4. Mix one to two tablespoons of apple cider vinegar with a cup of warm water, a pinch of cayenne pepper, and a tablespoon of honey. Drink this mixture once a day.

Note: ACV is highly acidic and can cause irritation or damage to the digestive tract if used improperly. It’s best to dilute ACV before using it.

It is recommended to mix one to two tablespoons of apple cider vinegar with a glass of warm water. 

Tips for Managing Cough at Night

Tips for Managing Cough at Night
Image source: freepik.com

Here are some tips to help alleviate a nighttime cough:

1. Elevate your head 

Try sleeping with an extra pillow or propping up the head of your bed. This can help reduce postnasal drip, which can trigger coughing. (19)

2. Drink warm fluids

Sipping on warm fluids like herbal tea or warm water with honey can help soothe your throat and reduce coughing. (20)

3. Use a humidifier

Adding moisture to the air with a humidifier can help alleviate a dry cough, as dry air can irritate your throat. (21)

4. Avoid triggers

If you know what triggers your cough, try to avoid those triggers before bedtime. For example, if pet dander or dust triggers your cough, try to keep your bedroom free of these allergens. (22)

5. Try cough suppressants

Over-the-counter cough suppressants like dextromethorphan can help reduce coughing at night. However, be sure to talk to your doctor or pharmacist before taking any medication, especially if you have other health conditions or take other medications. (23)

6. Stay hydrated

Make sure to drink plenty of water throughout the day, as staying hydrated can help reduce coughing. (24)

7. Clean your are

Keep the bedroom clean and free of allergens like dust, pet dander, and pollen. (22)

8. Use nasal saline

Nasal saline can be used to alleviate a cough if it is caused by postnasal drip or congestion. When mucus or allergens accumulate in the nasal passages, they can trigger a cough as the body tries to clear them out. (26)

What foods to avoid when coughing?

Foods to avoid when coughing
Image source: freepik.com

Certain foods can trigger coughing at night or worsen an existing cough. Here are some foods to avoid cough at night . (27)

1. Spicy foods

If you have a cough, it is generally best to avoid spicy foods as they can irritate your throat and make your cough worse. Spicy foods can cause a burning sensation in your throat and make you cough even more, which can lead to further irritation and discomfort.

Some examples of spicy foods to avoid when you have a cough include: Hot sauce, Chili peppers, Curry dishes, Spicy soups, Wasabi, Salsa, Pepperoni, Pepper flakes.

2. White bread

White bread, pasta, baked food, chips and sugary foods should be avoided in cough. Instead of these, you can eat green leafy vegetables and other nutritious foods.

3. Fried foods

Fried foods should be avoided in cough. Fried foods contain a compound called acrolein, which irritates the throat.

4. Avoid tandoori items

You should not eat tandoori items like tandoori chicken, roast beef, toast to avoid cough.

5. Ice cream and cold drinks

Eating or drinking cold things can increase the production of mucus, which can make the cough worse.

6. Carbonated beverages

Carbonated beverages can cause acid reflux, which can irritate the throat and make coughing worse. Avoid soda, sparkling water, and other carbonated drinks.

Best nighttime cough medicine (OTC)

The type of medicine recommended to treat coughing at night will depend on the underlying cause of the cough. Here are some common medicine for cough at night that may be recommended: (28)

1. Cough suppressants

Cough suppressants can help to reduce the frequency and severity of coughing. They work by blocking the cough reflex in the brain. Common examples include dextromethorphan and codeine.

2. Expectorants

These medications can help to loosen mucus in the airways, making it easier to cough up. Common examples include guaifenesin.

3. Bronchodilators

This type of medicine can help to open up the airways, making it easier to breathe and reducing coughing. They are often used to treat asthma and COPD. Common examples include albuterol and salmeterol.

4. Corticosteroids

These medications can help to reduce inflammation in the airways, which can help to reduce coughing. They are often used to treat asthma and other respiratory conditions. Common examples include prednisone and fluticasone

It’s important to note that some over-the-counter cough and cold medications may not be safe or effective for treating coughing at night, especially in children. It’s important to talk to your doctor before taking any medications, especially if you have an underlying health condition or are taking other medications.

How do I know if my coughing is serious?

If your cough at night is persistent and lasts for more than a few days or is accompanied by any of the following symptoms, it is important to see a doctor:
  1. High fever
  2. Chest pain
  3. Shortness of breath
  4. Wheezing
  5. Coughing up blood
  6. Fatigue
  7. Weight loss
  8. Night sweats

These symptoms could indicate a more serious condition that requires medical attention. Additionally, if your cough at night is interfering with your ability to sleep or affecting your quality of life, it’s also a good idea to see a doctor for an evaluation and possible treatment options.

Learn more- CBD Oil: A Comprehensive Guide of Its Benefits, Risks, and Uses

See more- Quick and Easy Ways to Eliminate Bitter Taste in Your Mouth

Conclusion

Home remedies can be an effective way to alleviate nighttime cough and help you get a better night’s sleep. Some of the most commonly recommended remedies include drinking warm liquids, using a humidifier or steam, avoiding irritants, elevating your head while sleeping, and trying natural cough suppressants like honey and ginger. However, it’s important to remember that the effectiveness of these remedies may vary depending on the underlying cause of the cough.

If your nighttime coughing persists or is accompanied by other symptoms, it’s important to consult a healthcare professional for proper diagnosis and treatment. 

In conclusion, by utilizing these natural remedies, you can effectively stop cough at night and promote a better quality of life.

FAQ for Nighttime Cough

Q. How do I know if my cough is pneumonia?

Ans. It can be difficult to determine if your cough is caused by pneumonia or another respiratory illness without a proper medical evaluation. Symptoms of pneumonia include a high fever, chest pain, shortness of breath, and a productive cough that may produce yellow, green, or bloody mucus.

Q. How can I prevent coughing at night?

Ans. To prevent coughing at night, you can try sleeping with your head elevated, using a humidifier to add moisture to the air, and avoiding triggers like smoke and allergens. You can also try taking cough suppressants or expectorants as directed by your healthcare provider.

Q. Can certain foods or drinks make nighttime coughing worse?

Ans. Yes, certain foods and drinks can irritate the throat and make coughing worse, such as alcohol, caffeine, spicy or acidic foods, and dairy products.

Q. What over-the-counter remedies can help with nighttime coughing?

Ans. Over-the-counter remedies like cough suppressants, expectorants, and antihistamines can help with nighttime coughing. However, it’s important to talk to your healthcare provider before taking any medications, especially if you have underlying medical conditions or are taking other medications.

Q. Can hot liquids like tea or soup help with nighttime coughing?

Ans. Yes, hot liquids can help soothe the throat and reduce coughing. You can try drinking herbal tea or broth-based soups to help provide relief.

Disclaimer : The above information is given purely from educational point of view. This information should not be used for diagnosis or treatment of any disease without professional medical advice. Never ignore professional medical advice in seeking treatment. Apart from this, before adding or removing anything in your diet, please consult a qualified doctor or dietitian. If you think you may have a medical emergency, immediately call your doctor.

References

CBD Oil: A Comprehensive Guide of Its Benefits, Risks, and Uses

Dr. Amit Pande
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CBD Oil: A Comprehensive Guide of Its Benefits, Risks, and Uses

CBD oil has gained popularity in recent years for its potential health benefits. It has been promoted as a natural and effective solution for a variety of health issues, including anxiety reduction and chronic pain management. However, it is important to understand what CBD oil is and how it can be used to enhance overall wellness. In this comprehensive guide, we will explore the benefits and side effects of CBD oil, provide tips for selecting the appropriate product and also inform you about the recommended dosage of it.

So, let’s dive in and explore the fascinating world of CBD oil!

Understanding of CBD Oil

CBD Oil Benefits

What is CBD Oil?

CBD oil is a type of natural product that extract from the flowers, leaves, and stalks of the Cannabis plants, specifically the hemp and marijuana plants. (1)

The cannabis plant contains a variety of compounds called cannabinoids, one of which is cannabidiol (CBD), which has potential health benefits, including reducing anxiety, relieving pain, and improving sleep. (2)

Hemp-derived CBD oil Vs marijuana-derived CBD oil – Which CBD oil is safe?

Both hemp-derived CBD oil and marijuana-derived CBD oil can be safe, but it depends on a few factors.

Hemp-derived CBD oil is typically considered safe and legal in many countries. It is extracted from hemp plants that contain and high levels of CBD and very low levels of THC (less than 0.3%). In many countries Hemp-derived CBD oil is legal and is widely available for purchase. (3)

On the other hand, Marijuana-derived CBD oil which extracted from Marijuana plant, may also be safe, but it may contain higher levels of THC (more than 0.3%), and other compounds that can produce psychoactive effects (“high” sensation). Therefore, in some countries, it is illegal to purchase and use marijuana-derived CBD oil. (3)

Note: Psychoactive effects refer to the changes in mood, perception, or behavior that can occur when certain substances interact with the brain.

How does CBD oil work?

CBD oil works by interacting with the body’s endocannabinoid system (ECS), which plays a role in regulating various physiological processes, such as pain sensation, mood, appetite, and immune function. (4)

When CBD is consumed, it interacts with the ECS by binding to cannabinoid receptors located throughout the body, including the brain, immune system, and peripheral nervous system. This interaction can result in various effects, such as reducing inflammation, alleviating pain, improving mood, and promoting relaxation. (5)

CBD also interacts with other receptors in the body, such as serotonin receptors, which are involved in regulating mood and anxiety. This is why CBD has been studied for its potential use in treating conditions such as anxiety and depression.

Overall, the exact mechanisms by which CBD exerts its effects are still being studied, but it is believed to have a complex interplay with various physiological systems in the body.

10 Significant Health Benefits of CBD Oil

Significant Health Benefits of CBD Oil
Image source: Pexels

Some potential benefits of CBD oil include:

1. Chronic pain relief

Some research suggests that CBD may reduce chronic pain in people who suffer from arthritis, back pain, headache, and migraines. However, it seems to be most effective when combined with THC (6, 7, 8).

Several human studies have found that a combination of CBD and THC is effective in treating pain related to multiple sclerosis (MS) and arthritis.

CBD interacts with the body’s endocannabinoid system, which regulates pain and inflammation. This interaction can help reduce chronic pain and inflammation in the body (9).

2. Reduce Anxiety

Millions of people worldwide experience anxiety, and despite the availability of numerous medications and therapies, some individuals are opting for CBD as an alternative option.

Research indicates that CBD oil may reduces social anxiety during public speaking tasks. This reduction is attributed to CBD’s interaction with the body’s serotonin receptors, which regulate mood and behaviour. As a result, anxiety levels are reduced. (10)

3. Decrease Depression like symptoms

CBD oil may provide benefits for people with depression, including regulating mood, reducing anxiety, protecting the brain, reducing inflammation, and improving sleep.

A more recent 2018 review of existing studies concluded that CBD has anti-stress effects, which may reduce depression related to stress. (11)

4. Improve sleep quality

CBD oil can help improve sleep quality in people who suffer from insomnia. CBD interacts with the body’s endocannabinoid system, which regulates sleep. This interaction can help improve sleep quality and reduce the symptoms of insomnia. (12)

5. Acne treatment – CBD oil for skincare

CBD oil for skincare
Image source: Pexels

CBD oil has been known to reduce acne in people who suffer from this condition.

In 2014, a study was conducted to explore the effect of CBD on sebocytes, which are the cells that produce the oily, waxy substance called sebum that can contribute to the development of acne. (13)

Similarly, a 2017 review found that CBD has anti-inflammatory properties. This may help calm the skin and reduce inflammation that acne can cause. (14)

In addition, CBD interacts with the body’s sebaceous glands, which regulate oil production in the skin. This interaction can help reduce the production of oil in the skin and reduce the occurrence of acne.

It’s important to note that researchers still need to conduct more studies to fully understand the effects of CBD on acne and to determine any potential side effects.

6. Reduce the risk of heart disease

CBD oil has been known to reduce the risk of heart disease in people who have high blood pressure.

In 2017, a small study conducted in England found that CBD may have a positive effect on blood pressure in people without heart conditions. (15)

The study suggested that CBD improved both resting blood pressure and blood pressure spikes related to stress. However, it’s important to note that this was a small study, and more research is needed to fully understand the potential effects of CBD on blood pressure.

CBD interacts with the body’s endocannabinoid system, which regulates blood pressure. This interaction can help reduce the risk of heart disease and improve cardiovascular health.

7. Neuroprotective

Neuroprotective refers to a substance or treatment that helps protect the nerves or nervous system from damage or degeneration. CBD oil, which is derived from the cannabis plant, has been shown in some studies to have neuroprotective properties. (16)

This means that it may be able to help protect the nervous system from damage caused by things like inflammation, oxidative stress, and other harmful factors. However, more research is needed to fully understand its potential for cancer treatment.

8. Improve sexual health 

CBD oil has been suggested to have potential benefits for sexual health and function, although further research is needed to fully understand these effects. (17)

One potential benefit of CBD oil for sexual health is its ability to reduce anxiety and promote relaxation. Anxiety and stress can have a negative impact on sexual desire and performance, and CBD oil has been shown to have anxiolytic (anti-anxiety) effects. (18)

9. Reduce seizures in people with epilepsy

CBD has been studied for its potential to reduce seizures in people with epilepsy. Some studies have shown that CBD may be effective in reducing the frequency and severity of seizures in certain types of epilepsy, including Lennox-Gastaut syndrome and Dravet syndrome. (19)

CBD interacts with the body’s endocannabinoid system, which regulates neurological activity. This interaction can help reduce the occurrence of seizures and improve the quality of life for people with epilepsy.

10. Alleviate cancer-related symptoms

CBD may have potential for treating various aspects of cancer, including both the symptoms of cancer and the side effects associated with its treatment. For example, CBD has been shown to have pain-relieving and anti-inflammatory properties, which could help alleviate pain and inflammation associated with cancer. (20)

CBD may also have anti-nausea and vomiting effects, which could help relieve symptoms caused by chemotherapy and radiation therapy. Additionally, some research suggests that CBD may have anti-tumor effects and could potentially slow the growth and spread of cancer cells.

How to Use CBD Oil – Effectively and safely for optimal results.

How to Use CBD Oil
Image source: Pexels

CBD oil can be consumed in a variety of ways, depending on the desired effect and personal preference. Here are some common ways to use CBD oil:

1. Sublingual

Sublingual application is one of the ways to use CBD oil, and it involves placing a few drops of the oil under the tongue for absorption through the sublingual gland.

Here are the steps to follow when using CBD oil sublingually:

  1. Choose a high-quality CBD oil and a dropper for accurate dosing.
  2. Shake the bottle of CBD oil well before use to ensure the contents are well mixed.
  3. Use the dropper to place a few drops of CBD oil under the tongue. The amount will depend on the strength of the oil and the desired effect.
  4. Hold the oil under the tongue for 30-60 seconds before swallowing. This allows the CBD to be absorbed into the bloodstream through the sublingual gland, which can result in faster onset and stronger effects.
  5. Swallow any remaining oil and drink water if needed to wash down the taste.
  6. Repeat the process as desired, being mindful of the amount of CBD oil used and the effects experienced.

2. Topical

CBD oil can be applied topically to the skin to target localized pain or inflammation. It can be used in the form of creams, balms, or lotions and should be massaged into the affected area for maximum absorption.

Here are the steps to follow when using CBD oil topically:

  1. Choose a high-quality CBD oil and a suitable topical product, such as a cream, balm, or lotion.
  2. Cleanse the affected area of the skin and pat it dry with a clean towel.
  3. Apply a small amount of CBD oil to the affected area and massage it gently into the skin using circular motions. Start with a small amount and gradually increase as needed.
  4. Allow the CBD oil to absorb into the skin for a few minutes before covering the area with clothing or a bandage.

  5. Repeat the process as desired, being mindful of the amount of CBD oil used and the effects experienced.

3. Inhalation

CBD oil can be inhaled through a vaporizer or vape pen. This method allows for quick onset and potent effects, but it may also be harsh on the lungs.

Here are the steps to follow when using CBD oil through inhalation:

  1. Choose a high-quality CBD oil and a suitable vaporizer or vape pen. Make sure the device is compatible with CBD oil and is in good condition.
  2. Charge the device fully before use, and read the instructions carefully to ensure you know how to use it properly.
  3. Fill the vaporizer or vape pen with CBD oil according to the manufacturer’s instructions. Be careful not to overfill or underfill the device.
  4. Turn on the vaporizer or vape pen and wait for it to heat up. This usually takes a few seconds or minutes, depending on the device.
  5. Inhale the CBD oil vapor slowly and deeply, holding it in your lungs for a few seconds before exhaling. Start with small puffs and gradually increase as needed.
  6. Repeat the process as desired, being mindful of the amount of CBD oil consumed and the effects experienced.

4. Edibles

CBD oil can be added to food or beverages, such as gummies, chocolates, or coffee. This method can result in longer-lasting effects, but the onset may be slower due to the digestion process.

Here are the steps to follow when using CBD oil as an edible:

  1. Choose a high-quality CBD oil and a suitable food or beverage to add it to, such as gummies, chocolates, or coffee.
  2. Calculate the appropriate dosage of CBD oil based on your weight, desired effect, and the strength of the oil.
  3. Add the appropriate amount of CBD oil to the food or beverage and mix it thoroughly to ensure even distribution.
  4. Consume the food or beverage as desired, being mindful of the amount of CBD oil consumed and the effects experienced.
  5. Wait for the onset of effects, which may take longer than other methods due to the digestion process.

  6. Repeat the process as desired, being mindful of the amount of CBD oil consumed and the effects experienced.

Note: When using CBD oil, it’s important to start with a low dose and gradually increase as needed to avoid any potential side effects. It’s also recommended to consult with a healthcare professional before using CBD, especially if you are taking any medications or have any underlying medical conditions.

How to Choose Right CBD product?

Choosing CBD oil can seem overwhelming with so many options on the market. Here are some steps to guide you in selecting the right CBD oil for your needs:

1. Determine the source of the hemp

Look for CBD oil sourced from high-quality hemp plants that are grown without the use of harmful chemicals and pesticides.

2. Check the concentration of CBD oil

CBD oil comes in varying concentrations. Choose a concentration that suits your needs, whether it’s a low concentration for mild symptoms or a higher concentration for more severe symptoms.

3. Look for third-party lab testing

Ensure that the CBD oil you are considering has undergone third-party lab testing to verify its potency and purity. This information should be readily available on the product’s label or website.

4. Consider the extraction method

CBD oil can be extracted using different methods, including CO2 extraction, ethanol extraction, and olive oil extraction. CO2 extraction is considered the gold standard for producing high-quality CBD oil.

5. Read customer reviews

Check what other customers have to say about the product. Look for reviews that mention the product’s effectiveness, taste, and any side effects experienced.

By following these steps, you can choose a high-quality CBD oil that meets your specific needs.

Heads up: Is CBD legal to use?

The legality of using CBD oil depends on the laws and regulations of the country or state where you live. In some places, CBD oil is legal for medical or recreational use, while in others it may be strictly prohibited.

In the United States, for example, the federal government has legalized hemp-derived CBD oil as long as it contains less than 0.3% THC. However, marijuana-derived CBD oil is still illegal because it contains more than 0.3% THC. (21, 23)

In Canada, CBD oil is legal for both medical and recreational use. Other countries, such as Australia and the United Kingdom, allow CBD oil for medical use with a prescription, but it is illegal for recreational use.

The legality of CBD oil in India is a bit unclear. Currently, there are no specific laws in India that regulate CBD oil, and it’s not clear whether it is legal or not. Some sources suggest that CBD oil is legal in India as long as it contains less than 0.3% THC, but this has not been officially confirmed. (24)

However, it is important to note that laws and regulations regarding CBD oil can vary widely between countries and even between states or provinces within a country. Before using any CBD oil product, it is essential to research the laws in your area and to consult with a healthcare professional to ensure that it is safe and appropriate for your individual needs.

Recommended Dosage of CBD

CBD dosage can vary depending on various factors such as the individual’s weight, the condition being treated, and the form in which the CBD is consumed. However, it’s always recommended to start with a low dose and gradually increase until the desired effect is achieved.

As a general, a starting dose of 5 mg of CBD per day is often recommended. This can be gradually increased to 5-10 mg every 2–3 days up to 40 mg CBD per day, depending on the individual’s needs and response to the CBD. (25)

It’s important to note that there is no one-size-fits-all dosage for CBD, and it’s always best to consult with a healthcare professional before starting any new supplement regimen. Additionally, it’s important to follow the recommended dosage guidelines provided by the manufacturer of the CBD product being used.

Best Time to Take CBD Oil

The best time to take CBD oil can vary depending on the individual and their needs. However, many people prefer to take CBD oil in the morning or evening.

Taking CBD oil in the morning may help promote a sense of calm and focus throughout the day. It may also help support a healthy sleep-wake cycle by regulating the body’s natural circadian rhythm.

On the other hand, taking CBD oil in the evening may be more beneficial for those who struggle with sleep issues or anxiety before bed. CBD oil may help promote relaxation and calmness, making it easier to fall asleep and stay asleep throughout the night.

Ultimately, the best time to take CBD oil will depend on your personal preferences and the specific benefits you are seeking.

Common Side Effects of CBD Oil

Common Side Effects of CBD Oil
Image source: Pexels

1. Dry Mouth

Dry mouth, also known as xerostomia, is a common side effect of CBD oil. It occurs when the salivary glands do not produce enough saliva, leading to a dry, sticky feeling in the mouth. This can cause difficulty speaking, swallowing, and tasting. (26)

To minimize dry mouth, it is recommended to drink plenty of water before and after consuming CBD oil. Chewing sugar-free gum or using saliva substitutes can also help stimulate saliva production.

2. Dizziness

Dizziness is another common side effect of CBD oil. It can be caused by a drop in blood pressure or changes in cerebral blood flow. Symptoms may include lightheadedness, fainting, or a spinning sensation. (27)

To avoid dizziness, it is recommended to start with a low dose of CBD oil and gradually increase it over time. It is also important to avoid consuming CBD oil with alcohol or other drugs that can cause dizziness.

3. Nausea

Nausea is a less common side effect of CBD oil, but it can occur in some people. It may be caused by the interaction between CBD oil and the digestive system. Symptoms may include vomiting, stomach cramps, and loss of appetite. (28)

To prevent nausea, it is recommended to consume CBD oil with food or on a full stomach. Starting with a low dose and gradually increasing it can also help minimize the risk of nausea.

4. Diarrhea 

Diarrhea is one potential side effect of CBD oil that has been reported by some users. The reason for this side effect is not fully understood, but it may be related to the way that CBD interacts with the digestive system. CBD has been shown to have a relaxing effect on the digestive tract, which can sometimes lead to loose stools or diarrhea. (29)

5. Changes in appetite and weight

Some people may experience an increase in appetite after using CBD oil, which could lead to weight gain. This is because CBD can interact with the body’s endocannabinoid system, which plays a role in regulating appetite and metabolism. (30)

On the other hand, some people may experience a decrease in appetite after using CBD oil, which could lead to weight loss. This may be due to the way CBD affects certain hormones and neurotransmitters in the body.(31)

6. Increased suicidal thoughts

CBD use may have an association with increased suicidal thoughts and/or behaviour (32). If there are any changes in mood or behaviour, it is important to evaluate whether they may be caused by other medications, the use of CBD, or underlying illnesses. Therefore, it is important for physicians who prescribe CBD to inform their patients and parents/caregivers to watch for any unusual changes in mood or behaviour.

Risks of CBD Oil

CBD oil is generally considered safe, but like any supplement or medication, it can have potential risks. Here are some of the possible risks of using CBD oil:

1. Interactions with other medications

CBD can interact with certain medications, including blood thinners, antiepileptic drugs, and some antidepressants. It’s important to speak with your healthcare provider before using CBD oil if you are taking any medications. (33)

2. Liver damage

In rare cases, high doses of CBD can cause liver damage. This is more likely to happen if you take high doses of CBD for an extended period of time.

One study published in the journal Molecules in 2019 found that high doses of CBD (300-600 mg per day) caused liver damage in mice after just one week of treatment. However, it’s important to note that the mice used in the study were given much higher doses of CBD than what is typically recommended for humans. (34)

3. Quality concerns

Not all CBD products are created equal. Some may contain contaminants, such as pesticides or heavy metals, that could be harmful. It’s important to buy CBD products from reputable sources and to check for third-party lab testing results to ensure the product is pure and safe.

4. Legal issues

While CBD is legal in many states and countries, it is still illegal in some places. Make sure you are familiar with the laws in your area before using CBD oil.

Read more- How to Stop Cough at Night: 12 Best Home Remedies

See more- Quick and Easy Ways to Eliminate Bitter Taste in Your Mouth

Conclusion

CBD oil is a natural extract from the Cannabis plant that has shown potential benefits for a range of health issues, including anxiety, depression, pain, inflammation, seizures, and more. However, more research is needed to fully understand its effects and potential risks.

It’s important to speak with your doctor before using CBD oil, especially if you have any medical conditions or are taking medications. CBD oil is generally considered safe, but some people may experience side effects such as dry mouth, dizziness, and fatigue. It’s generally not recommended to use CBD or any cannabis-derived products during pregnancy or while breastfeeding.

When choosing a CBD oil, look for products that have been third-party tested for potency and purity. There are several ways to use CBD oil, including sublingually, orally, topically, or through vaporization. The best method of consumption will depend on your personal preferences and the specific product you’re using.

Overall, CBD oil has the potential to be a helpful supplement for promoting wellness and managing certain health issues, but it’s important to do your research and speak with your doctor before using it.

FAQs (Frequently Asked Questions)

Q. How much CBD oil should I take?

Ans. The optimal CBD oil dosage varies depending on factors such as your weight, metabolism, and the severity of your symptoms. It’s best to start with a low dosage and gradually increase it until you achieve the desired effects.

Q. Will CBD oil get me high?

Ans. No, CBD oil does not contain enough THC to produce psychoactive effects. THC is the compound in cannabis that produces a “high.” Most CBD oils are derived from hemp, which contains very low levels of THC.

Q. What are the potential benefits of CBD?

Ans. CBD oil has been shown to have potential benefits for a range of health issues, including anxiety, depression, pain, inflammation, seizures, and more. However, more research is needed to fully understand its effects.

Q. How do I use CBD oil?

Ans. CBD oil can be taken orally, sublingually (under the tongue), topically, or inhaled through vaporization. The best method of consumption will depend on your personal preferences and the specific product you’re using.

Q. Can CBD be used during pregnancy?

Ans. It’s generally not recommended to use CBD or any cannabis-derived products during pregnancy or while breastfeeding. Some studies have suggested that cannabis use during pregnancy may be associated with negative outcomes, including lower birth weight and developmental issues.

Q. Can I use CBD for a longer time?

Ans. Yes, CBD (cannabidiol) can be used for a longer time. However, long-term use of CBD oil may lead to changes in liver function, so it’s important to monitor your liver enzymes if you’re using CBD oil on a regular basis. It’s always best to speak with your doctor before using any new supplement or medication for an extended period of time.

Disclaimer: The above information is provided solely for educational purposes. It should not be used for diagnosing or treating any medical condition without consulting a qualified healthcare professional. Before making any changes to your diet or lifestyle, please seek advice from a qualified doctor or dietitian. If you believe you may have a medical emergency, please contact your doctor immediately.

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